| July 2023 |
| Tue 11: |
1309 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
46.86g |
|
86.24g |
|
142.41g |
|
-
|
-
|
| Tue 4: |
1110 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
36.72g |
|
66.82g |
|
127.78g |
|
2549*
|
 1439
|
| June 2023 |
| Sun 11: |
850 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
61.43g |
|
21.74g |
|
51.02g |
|
-
|
-
|
| Sun 4: |
1375 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
46.36g |
|
93.77g |
|
149.82g |
|
-
|
-
|
| Fri 2: |
1237 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
44.01g |
|
42.93g |
|
168.86g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1393 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
74.37g |
|
85.86g |
|
79.91g |
|
-
|
-
|
| Tue 30: |
1619 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
58.65g |
|
110.39g |
|
147.96g |
|
-
|
-
|
| Mon 22: |
1691 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
67.77g |
|
61.38g |
|
205.77g |
|
-
|
-
|
| Sun 21: |
1318 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
50.75g |
|
84.07g |
|
128.14g |
|
-
|
-
|
| Thu 18: |
1149 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
69.24g |
|
75.27g |
|
62.87g |
|
-
|
-
|
| April 2023 |
| Tue 25: |
731 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.44g |
|
37.82g |
|
60.92g |
|
-
|
-
|
| Mon 24: |
771 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.45g |
|
33.25g |
|
89.94g |
|
-
|
-
|
| Thu 13: |
322 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
14.00g |
|
25.00g |
|
-
|
-
|
| Wed 12: |
828 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.88g |
|
31.06g |
|
83.19g |
|
-
|
-
|
| Tue 11: |
1499 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
71.95g |
|
61.62g |
|
154.73g |
|
-
|
-
|
| Mon 10: |
1517 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
62.37g |
|
80.76g |
|
163.29g |
|
-
|
-
|
| Sun 9: |
1101 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
36.54g |
|
46.46g |
|
156.23g |
|
-
|
-
|
| Sat 8: |
1029 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.24g |
|
61.38g |
|
61.04g |
|
2003*
|
974
|
| Fri 7: |
1637 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
76.76g |
|
94.61g |
|
137.45g |
|
-
|
-
|
| Thu 6: |
940 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.56g |
|
48.43g |
|
97.88g |
|
-
|
-
|
