| September 2023 |
| Mon 18: |
358 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.13g |
|
6.83g |
|
52.01g |
|
-
|
-
|
| Sun 17: |
662 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.16g |
|
33.67g |
|
72.63g |
|
-
|
-
|
| March 2023 |
| Wed 8: |
350 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.08g |
|
16.65g |
|
32.93g |
|
-
|
-
|
| Tue 7: |
199 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.91g |
|
14.72g |
|
11.55g |
|
-
|
-
|
| Mon 6: |
446 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.73g |
|
28.50g |
|
46.97g |
|
1322*
|
 876
|
| Sun 5: |
986 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
29.98g |
|
58.74g |
|
117.61g |
|
-
|
-
|
| Sat 4: |
949 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
56.06g |
|
83.73g |
|
-
|
-
|
| Fri 3: |
707 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
23.06g |
|
24.91g |
|
112.09g |
|
-
|
-
|
| Thu 2: |
849 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
25.34g |
|
42.35g |
|
129.25g |
|
-
|
-
|
| Wed 1: |
935 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
32.01g |
|
38.31g |
|
128.75g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
650 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.66g |
|
29.42g |
|
92.57g |
|
-
|
-
|
| Mon 27: |
799 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.15g |
|
37.05g |
|
102.10g |
|
-
|
-
|
| Sun 26: |
950 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
32.61g |
|
36.02g |
|
124.28g |
|
-
|
-
|
| Sat 25: |
993 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
27.16g |
|
35.19g |
|
155.71g |
|
-
|
-
|
| Fri 24: |
652 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.22g |
|
25.58g |
|
84.35g |
|
-
|
-
|
| Thu 23: |
786 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.65g |
|
54.85g |
|
63.51g |
|
-
|
-
|
| Wed 22: |
831 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
25.94g |
|
25.71g |
|
131.43g |
|
-
|
-
|
| Tue 21: |
745 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.12g |
|
23.39g |
|
101.59g |
|
-
|
-
|
| Mon 20: |
692 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
21.32g |
|
22.37g |
|
102.74g |
|
-
|
-
|
| Sun 19: |
860 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.40g |
|
27.08g |
|
116.28g |
|
-
|
-
|
