Ady k's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 1741 * 60%
Fat:
 
Prot:
 
Carbs:
89.51g
 
113.33g
 
118.87g
- -
February 2024
Tue 13: 520 * 25%
Fat:
 
Prot:
 
Carbs:
34.00g
 
36.00g
 
0.00g
- -
July 2023
Fri 21: 335 * 16%
Fat:
 
Prot:
 
Carbs:
20.90g
 
17.53g
 
17.68g
- -
Wed 12: 652 * 31%
Fat:
 
Prot:
 
Carbs:
30.66g
 
46.03g
 
47.17g
- -
Mon 10: 694 * 33%
Fat:
 
Prot:
 
Carbs:
31.42g
 
44.07g
 
53.08g
- -
April 2023
Sat 15: 1086 * 52%
Fat:
 
Prot:
 
Carbs:
66.80g
 
81.98g
 
45.88g
- -
February 2023
Sat 4: 659 * 32%
Fat:
 
Prot:
 
Carbs:
31.91g
 
65.04g
 
28.93g
539*  120
Fri 3: 1547 * 74%
Fat:
 
Prot:
 
Carbs:
62.19g
 
148.49g
 
101.53g
394*  1153
Thu 2: 2711 * 130%
Fat:
 
Prot:
 
Carbs:
114.32g
 
216.81g
 
210.49g
- -
Wed 1: 2814 * 135%
Fat:
 
Prot:
 
Carbs:
153.75g
 
154.65g
 
215.00g
1078*  1736
January 2023
Tue 31: 2143 * 103%
Fat:
 
Prot:
 
Carbs:
120.28g
 
160.46g
 
117.77g
1105*  1038
Mon 30: 1662 * 80%
Fat:
 
Prot:
 
Carbs:
74.25g
 
129.63g
 
117.83g
2314*  652
Sun 29: 2758 * 84%
Fat:
 
Prot:
 
Carbs:
125.64g
 
214.21g
 
182.97g
2453*  305
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