| August 2024 |
| Mon 5: |
442 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.77g |
|
31.32g |
|
18.00g |
|
-
|
-
|
| Sun 4: |
163 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.35g |
|
10.80g |
|
30.53g |
|
-
|
-
|
| Sat 3: |
136 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.95g |
|
8.41g |
|
15.89g |
|
-
|
-
|
| July 2024 |
| Sat 27: |
365 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.24g |
|
21.56g |
|
40.12g |
|
-
|
-
|
| Fri 26: |
420 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
32.54g |
|
26.29g |
|
3.68g |
|
-
|
-
|
| Thu 25: |
442 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.77g |
|
31.32g |
|
18.00g |
|
-
|
-
|
| Wed 24: |
230 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
13.35g |
|
25.74g |
|
0.00g |
|
-
|
-
|
| Tue 23: |
258 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.10g |
|
21.54g |
|
21.70g |
|
-
|
-
|
| Mon 22: |
320 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.46g |
|
25.12g |
|
33.15g |
|
-
|
-
|
| Sun 21: |
353 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.41g |
|
22.79g |
|
74.70g |
|
-
|
-
|
| Sat 20: |
311 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
17.03g |
|
22.36g |
|
16.88g |
|
-
|
-
|
| Fri 19: |
193 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.64g |
|
13.36g |
|
13.72g |
|
-
|
-
|
| Thu 18: |
171 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
13.14g |
|
8.20g |
|
-
|
-
|
| February 2024 |
| Sun 11: |
150 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
4.00g |
|
32.00g |
|
-
|
-
|
| Sat 10: |
166 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.58g |
|
12.80g |
|
7.34g |
|
-
|
-
|
| January 2024 |
| Thu 25: |
178 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.70g |
|
13.56g |
|
10.07g |
|
-
|
-
|
| Wed 24: |
246 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
34.60g |
|
0.00g |
|
-
|
-
|
| Tue 23: |
161 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.47g |
|
30.14g |
|
0.00g |
|
-
|
-
|
| Mon 22: |
236 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
14.11g |
|
25.61g |
|
0.00g |
|
-
|
-
|
| Sun 21: |
152 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
9.45g |
|
11.37g |
|
4.82g |
|
-
|
-
|
