Edanur46's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 681 * 36%
Fat:
 
Prot:
 
Carbs:
21.30g
 
18.38g
 
103.28g
- -
August 2024
Wed 14: 490 * 26%
Fat:
 
Prot:
 
Carbs:
30.09g
 
13.10g
 
41.84g
- -
July 2024
Sun 14: 350 * 18%
Fat:
 
Prot:
 
Carbs:
9.53g
 
6.81g
 
64.33g
- -
Sat 13: 186 * 10%
Fat:
 
Prot:
 
Carbs:
4.59g
 
10.42g
 
26.61g
- -
Fri 12: 729 * 38%
Fat:
 
Prot:
 
Carbs:
34.70g
 
18.47g
 
84.36g
- -
Thu 11: 637 * 34%
Fat:
 
Prot:
 
Carbs:
36.03g
 
37.91g
 
44.28g
- -
Wed 10: 767 * 40%
Fat:
 
Prot:
 
Carbs:
31.23g
 
27.62g
 
101.63g
- -
Mon 8: 788 * 41%
Fat:
 
Prot:
 
Carbs:
49.55g
 
42.49g
 
45.72g
- -
Sun 7: 297 * 16%
Fat:
 
Prot:
 
Carbs:
18.86g
 
14.95g
 
16.54g
- -
Sat 6: 717 * 38%
Fat:
 
Prot:
 
Carbs:
38.94g
 
24.62g
 
74.97g
- -
Fri 5: 726 * 38%
Fat:
 
Prot:
 
Carbs:
41.23g
 
45.87g
 
44.76g
- -
Thu 4: 807 * 42%
Fat:
 
Prot:
 
Carbs:
47.32g
 
48.06g
 
49.31g
- -
Wed 3: 672 * 35%
Fat:
 
Prot:
 
Carbs:
33.76g
 
27.45g
 
62.86g
- -
Tue 2: 696 * 37%
Fat:
 
Prot:
 
Carbs:
29.29g
 
20.25g
 
88.48g
- -
Mon 1: 998 * 53%
Fat:
 
Prot:
 
Carbs:
43.32g
 
50.07g
 
106.82g
- -
June 2024
Sun 30: 791 * 42%
Fat:
 
Prot:
 
Carbs:
40.28g
 
37.34g
 
70.67g
- -
Sat 29: 1281 * 67%
Fat:
 
Prot:
 
Carbs:
68.97g
 
51.30g
 
124.91g
- -
Fri 28: 725 * 38%
Fat:
 
Prot:
 
Carbs:
78.31g
 
19.55g
 
120.29g
- -
Thu 27: 676 * 36%
Fat:
 
Prot:
 
Carbs:
25.43g
 
21.76g
 
92.69g
- -
Wed 26: 824 * 43%
Fat:
 
Prot:
 
Carbs:
53.85g
 
38.30g
 
49.06g
- -
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