Оксана Шиманова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 1: 22 * 1%
Fat:
 
Prot:
 
Carbs:
0.55g
 
1.86g
 
3.09g
- -
March 2024
Sun 31: 1429 * 93%
Fat:
 
Prot:
 
Carbs:
80.80g
 
103.54g
 
75.52g
- -
Sat 30: 352 * 23%
Fat:
 
Prot:
 
Carbs:
19.90g
 
20.85g
 
23.53g
- -
Fri 29: 831 * 54%
Fat:
 
Prot:
 
Carbs:
42.50g
 
56.04g
 
57.91g
- -
Mon 25: 788 * 51%
Fat:
 
Prot:
 
Carbs:
25.13g
 
57.70g
 
81.93g
- -
Sun 24: 377 * 25%
Fat:
 
Prot:
 
Carbs:
15.21g
 
37.18g
 
22.59g
- -
Sat 23: 1422 * 93%
Fat:
 
Prot:
 
Carbs:
47.14g
 
121.63g
 
132.27g
- -
Fri 22: 1380 * 90%
Fat:
 
Prot:
 
Carbs:
50.37g
 
103.40g
 
90.59g
- -
Thu 21: 1369 * 89%
Fat:
 
Prot:
 
Carbs:
61.98g
 
123.37g
 
109.69g
- -
Wed 20: 1264 * 82%
Fat:
 
Prot:
 
Carbs:
35.08g
 
134.06g
 
79.23g
- -
Tue 19: 1054 * 69%
Fat:
 
Prot:
 
Carbs:
42.93g
 
77.99g
 
64.59g
- -
Mon 18: 1326 * 86%
Fat:
 
Prot:
 
Carbs:
45.89g
 
79.58g
 
101.37g
- -
Sun 17: 1535 * 100%
Fat:
 
Prot:
 
Carbs:
47.93g
 
124.38g
 
104.20g
- -
Sat 16: 1332 * 87%
Fat:
 
Prot:
 
Carbs:
45.18g
 
74.63g
 
94.09g
- -
Fri 15: 1474 * 96%
Fat:
 
Prot:
 
Carbs:
59.11g
 
94.33g
 
86.08g
- -
Thu 14: 1651 * 107%
Fat:
 
Prot:
 
Carbs:
67.06g
 
90.58g
 
101.83g
- -
Wed 13: 1678 * 109%
Fat:
 
Prot:
 
Carbs:
99.41g
 
97.17g
 
124.53g
- -
Tue 12: 1145 * 75%
Fat:
 
Prot:
 
Carbs:
45.81g
 
100.34g
 
87.51g
- -
Mon 11: 970 * 63%
Fat:
 
Prot:
 
Carbs:
50.32g
 
96.10g
 
96.67g
- -
Sun 10: 888 * 58%
Fat:
 
Prot:
 
Carbs:
27.19g
 
46.94g
 
113.16g
- -
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