| September 2024 |
| Sat 7: |
197 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.10g |
|
8.31g |
|
28.99g |
|
-
|
-
|
| Fri 6: |
1369 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
61.25g |
|
122.60g |
|
68.58g |
|
429*
|
 940
|
| Thu 5: |
1614 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
71.65g |
|
58.89g |
|
181.52g |
|
27*
|
1587
|
| Wed 4: |
1434 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
56.69g |
|
106.20g |
|
112.75g |
|
21*
|
1413
|
| Tue 3: |
1188 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
40.07g |
|
86.89g |
|
111.69g |
|
22*
|
1166
|
| Mon 2: |
1489 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
46.88g |
|
75.12g |
|
186.98g |
|
447*
|
1042
|
| Sun 1: |
1585 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
74.15g |
|
95.64g |
|
135.59g |
|
550*
|
1035
|
| August 2024 |
| Sat 31: |
1315 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
44.21g |
|
95.79g |
|
129.73g |
|
620*
|
695
|
| Fri 30: |
1465 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
73.21g |
|
120.88g |
|
82.84g |
|
37*
|
1428
|
| Thu 29: |
1237 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
46.85g |
|
115.37g |
|
86.62g |
|
997*
|
240
|
| Wed 28: |
904 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
22.74g |
|
48.18g |
|
134.04g |
|
3*
|
901
|
| Tue 27: |
1028 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.05g |
|
65.61g |
|
115.40g |
|
606*
|
422
|
| Mon 26: |
1160 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
51.77g |
|
76.52g |
|
103.36g |
|
6*
|
1154
|
| Sun 25: |
1563 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
74.60g |
|
65.52g |
|
163.58g |
|
6*
|
1557
|
| Sat 24: |
1302 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.45g |
|
59.29g |
|
95.17g |
|
149*
|
1153
|
| Fri 23: |
1159 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
67.29g |
|
54.50g |
|
79.00g |
|
637*
|
522
|
| Thu 22: |
1022 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.18g |
|
64.61g |
|
92.74g |
|
850*
|
172
|
| Wed 21: |
1409 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
80.73g |
|
59.25g |
|
120.63g |
|
722*
|
687
|
| Tue 20: |
1620 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
77.45g |
|
130.50g |
|
94.55g |
|
577*
|
1043
|
| Mon 19: |
957 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
29.01g |
|
53.73g |
|
110.32g |
|
201*
|
756
|
