chertenok0503's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 22: 596 * 37%
Fat:
 
Prot:
 
Carbs:
39.14g
 
33.88g
 
25.63g
- -
Fri 21: 1977 * 124%
Fat:
 
Prot:
 
Carbs:
95.74g
 
101.80g
 
113.72g
- -
Thu 20: 1502 * 94%
Fat:
 
Prot:
 
Carbs:
84.48g
 
101.20g
 
86.70g
- -
Wed 19: 1447 * 90%
Fat:
 
Prot:
 
Carbs:
70.62g
 
86.80g
 
116.09g
- -
Tue 18: 1395 * 87%
Fat:
 
Prot:
 
Carbs:
74.23g
 
96.80g
 
84.61g
- -
Mon 17: 1636 * 102%
Fat:
 
Prot:
 
Carbs:
92.88g
 
101.06g
 
96.49g
- -
Sun 16: 1570 * 98%
Fat:
 
Prot:
 
Carbs:
87.12g
 
83.33g
 
68.38g
- -
Sat 15: 1941 * 121%
Fat:
 
Prot:
 
Carbs:
97.50g
 
137.92g
 
135.67g
- -
Fri 14: 1648 * 103%
Fat:
 
Prot:
 
Carbs:
89.07g
 
97.53g
 
125.29g
- -
Thu 13: 1517 * 95%
Fat:
 
Prot:
 
Carbs:
87.38g
 
101.97g
 
100.64g
- -
Wed 12: 1665 * 104%
Fat:
 
Prot:
 
Carbs:
81.22g
 
98.12g
 
126.87g
- -
Tue 11: 1679 * 99%
Fat:
 
Prot:
 
Carbs:
100.92g
 
92.92g
 
96.71g
- -
Mon 10: 1647 * 97%
Fat:
 
Prot:
 
Carbs:
90.75g
 
89.05g
 
118.28g
- -
Sun 9: 1904 * 112%
Fat:
 
Prot:
 
Carbs:
117.55g
 
104.42g
 
105.68g
- -
Sat 8: 2201 * 129%
Fat:
 
Prot:
 
Carbs:
92.43g
 
95.07g
 
157.42g
- -
Fri 7: 978 * 58%
Fat:
 
Prot:
 
Carbs:
55.60g
 
57.47g
 
57.54g
- -
Thu 6: 1734 * 102%
Fat:
 
Prot:
 
Carbs:
83.93g
 
117.14g
 
122.64g
- -
Wed 5: 1342 * 79%
Fat:
 
Prot:
 
Carbs:
80.95g
 
73.58g
 
80.18g
- -
Tue 4: 1275 * 75%
Fat:
 
Prot:
 
Carbs:
70.61g
 
87.35g
 
69.69g
- -
Mon 3: 1683 * 99%
Fat:
 
Prot:
 
Carbs:
89.90g
 
89.09g
 
124.32g
- -
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