| July 2023 |
| Sat 15: |
246 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.25g |
|
10.44g |
|
49.12g |
|
-
|
-
|
| Fri 14: |
242 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.02g |
|
6.56g |
|
34.33g |
|
-
|
-
|
| Thu 13: |
730 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.25g |
|
25.29g |
|
99.86g |
|
-
|
-
|
| Wed 12: |
1505 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.65g |
|
53.61g |
|
191.51g |
|
-
|
-
|
| Tue 11: |
1373 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
67.15g |
|
67.83g |
|
95.62g |
|
-
|
-
|
| Mon 10: |
1292 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
56.12g |
|
57.49g |
|
118.89g |
|
-
|
-
|
| May 2023 |
| Sun 14: |
1322 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.54g |
|
47.57g |
|
138.93g |
|
-
|
-
|
| April 2023 |
| Mon 24: |
298 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.31g |
|
10.80g |
|
52.17g |
|
1554*
|
 1256
|
| Sun 23: |
513 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
7.66g |
|
15.74g |
|
96.60g |
|
-
|
-
|
| Sat 22: |
1321 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
32.16g |
|
38.01g |
|
188.48g |
|
1544*
|
223
|
| Wed 12: |
1260 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.95g |
|
36.81g |
|
137.30g |
|
-
|
-
|
| March 2023 |
| Fri 24: |
283 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.74g |
|
8.13g |
|
51.68g |
|
-
|
-
|
| Tue 14: |
1260 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.43g |
|
55.32g |
|
124.95g |
|
-
|
-
|
| Sat 4: |
332 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.59g |
|
10.66g |
|
61.39g |
|
-
|
-
|
| Thu 2: |
56 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
5.10g |
|
8.10g |
|
-
|
-
|
| Wed 1: |
1273 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.37g |
|
43.68g |
|
133.70g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
811 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
10.17g |
|
45.49g |
|
137.24g |
|
-
|
-
|
| Fri 24: |
1411 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
33.36g |
|
78.54g |
|
168.02g |
|
-
|
-
|
| Sun 12: |
592 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.27g |
|
16.63g |
|
88.09g |
|
1538*
|
946
|
| Tue 7: |
720 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.49g |
|
42.45g |
|
83.81g |
|
-
|
-
|
