~Betty Chen~'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 15: 285 * 24%
Fat:
 
Prot:
 
Carbs:
3.40g
 
16.30g
 
55.24g
- -
June 2024
Fri 28: 267 * 22%
Fat:
 
Prot:
 
Carbs:
6.63g
 
11.38g
 
25.11g
- -
Mon 17: 85 * 7%
Fat:
 
Prot:
 
Carbs:
2.20g
 
13.10g
 
3.30g
- -
April 2024
Sun 28: 935 * 78%
Fat:
 
Prot:
 
Carbs:
48.66g
 
40.78g
 
88.49g
- -
Fri 26: 532 * 44%
Fat:
 
Prot:
 
Carbs:
10.23g
 
53.30g
 
66.14g
- -
February 2024
Fri 16: 551 * 46%
Fat:
 
Prot:
 
Carbs:
30.80g
 
20.60g
 
47.80g
- -
Thu 15: 790 * 66%
Fat:
 
Prot:
 
Carbs:
30.20g
 
27.60g
 
43.80g
- -
Wed 14: 1240 * 103%
Fat:
 
Prot:
 
Carbs:
56.76g
 
122.60g
 
62.33g
- -
December 2023
Tue 26: 474 * 40%
Fat:
 
Prot:
 
Carbs:
13.23g
 
28.09g
 
63.48g
- -
Thu 21: 516 * 43%
Fat:
 
Prot:
 
Carbs:
19.07g
 
46.31g
 
44.07g
- -
Sat 9: 1328 * 111%
Fat:
 
Prot:
 
Carbs:
75.53g
 
84.37g
 
90.93g
- -
Fri 8: 483 * 40%
Fat:
 
Prot:
 
Carbs:
26.03g
 
21.68g
 
56.98g
- -
Fri 1: 387 * 32%
Fat:
 
Prot:
 
Carbs:
20.38g
 
23.65g
 
33.70g
- -
November 2023
Thu 30: 951 * 79%
Fat:
 
Prot:
 
Carbs:
44.02g
 
42.40g
 
72.34g
- -
Wed 29: 1594 * 133%
Fat:
 
Prot:
 
Carbs:
94.10g
 
77.96g
 
129.10g
- -
Sat 25: 988 * 82%
Fat:
 
Prot:
 
Carbs:
45.70g
 
108.94g
 
48.00g
- -
Wed 22: 1203 * 100%
Fat:
 
Prot:
 
Carbs:
33.38g
 
59.98g
 
182.49g
- -
Tue 21: 454 * 38%
Fat:
 
Prot:
 
Carbs:
11.99g
 
11.88g
 
79.62g
- -
Mon 20: 1083 * 90%
Fat:
 
Prot:
 
Carbs:
45.34g
 
28.12g
 
147.10g
- -
Sun 19: 1294 * 108%
Fat:
 
Prot:
 
Carbs:
78.35g
 
69.42g
 
80.12g
- -
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