| March 2023 |
| Wed 1: |
-
|
-
|
|
90*
|
-
|
| February 2023 |
| Tue 28: |
-
|
-
|
|
147*
|
-
|
| Mon 27: |
-
|
-
|
|
222*
|
-
|
| Sun 26: |
-
|
-
|
|
459*
|
-
|
| Sat 25: |
-
|
-
|
|
412*
|
-
|
| Fri 24: |
-
|
-
|
|
234*
|
-
|
| Thu 23: |
296 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.22g |
|
34.70g |
|
17.11g |
|
570*
|
 274
|
| Wed 22: |
742 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
19.65g |
|
29.48g |
|
108.28g |
|
735*
|
 7
|
| Tue 21: |
612 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.57g |
|
42.92g |
|
80.56g |
|
624*
|
12
|
| Mon 20: |
931 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.18g |
|
65.65g |
|
104.22g |
|
465*
|
466
|
| Sun 19: |
130 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.44g |
|
5.60g |
|
10.63g |
|
622*
|
492
|
| Sat 18: |
1694 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
66.79g |
|
63.64g |
|
214.28g |
|
114*
|
1580
|
| Fri 17: |
1303 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.01g |
|
69.81g |
|
142.80g |
|
761*
|
542
|
| Thu 16: |
809 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.81g |
|
45.58g |
|
96.72g |
|
80*
|
729
|
| Wed 15: |
533 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.95g |
|
18.38g |
|
59.19g |
|
-
|
-
|
| Tue 14: |
597 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.52g |
|
35.19g |
|
68.18g |
|
-
|
-
|
| Mon 13: |
790 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.66g |
|
26.09g |
|
99.26g |
|
-
|
-
|
| Sun 12: |
845 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
41.18g |
|
54.35g |
|
60.45g |
|
-
|
-
|
| Sat 11: |
534 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.45g |
|
22.18g |
|
82.78g |
|
334*
|
200
|
| Fri 10: |
1754 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
83.27g |
|
65.80g |
|
183.84g |
|
355*
|
1399
|
| Thu 9: |
825 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
16.75g |
|
66.24g |
|
98.75g |
|
135*
|
690
|
| Wed 8: |
909 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.29g |
|
38.64g |
|
104.05g |
|
-
|
-
|
| Tue 7: |
981 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.51g |
|
41.17g |
|
110.58g |
|
-
|
-
|
| Mon 6: |
697 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.98g |
|
54.28g |
|
55.63g |
|
-
|
-
|
| Sun 5: |
893 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.88g |
|
39.96g |
|
135.63g |
|
-
|
-
|
| Sat 4: |
955 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.42g |
|
79.62g |
|
81.35g |
|
-
|
-
|
