| November 2023 |
| Tue 7: |
1071 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
23.27g |
|
63.73g |
|
156.20g |
|
-
|
-
|
| Mon 6: |
1568 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
58.76g |
|
67.38g |
|
198.17g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1377 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
41.14g |
|
86.78g |
|
163.98g |
|
-
|
-
|
| Mon 30: |
1086 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
30.73g |
|
63.99g |
|
139.11g |
|
-
|
-
|
| Fri 27: |
2887 *
|
206%
|
Fat: |
|
Prot: |
|
Carbs: |
112.12g |
|
92.81g |
|
373.07g |
|
-
|
-
|
| Thu 26: |
1703 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
43.84g |
|
78.77g |
|
257.48g |
|
-
|
-
|
| Wed 25: |
1599 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
45.55g |
|
93.89g |
|
201.06g |
|
-
|
-
|
| Tue 24: |
1565 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
35.81g |
|
86.87g |
|
225.14g |
|
-
|
-
|
| Mon 23: |
1561 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
35.40g |
|
92.52g |
|
223.01g |
|
-
|
-
|
| Sun 22: |
1440 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
66.58g |
|
49.02g |
|
171.41g |
|
-
|
-
|
| Fri 20: |
1542 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
30.64g |
|
95.41g |
|
221.25g |
|
-
|
-
|
| Thu 19: |
1601 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
39.92g |
|
93.25g |
|
212.99g |
|
-
|
-
|
| Wed 18: |
1528 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
32.12g |
|
103.52g |
|
205.85g |
|
-
|
-
|
| Mon 16: |
1509 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
51.41g |
|
85.07g |
|
160.32g |
|
-
|
-
|
| Fri 13: |
1433 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
40.98g |
|
86.02g |
|
181.49g |
|
-
|
-
|
| Wed 11: |
814 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.34g |
|
37.60g |
|
66.50g |
|
-
|
-
|
| Tue 10: |
1742 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
42.17g |
|
82.29g |
|
267.31g |
|
-
|
-
|
| Mon 9: |
1728 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
50.43g |
|
74.33g |
|
244.13g |
|
-
|
-
|
| Sat 7: |
319 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.66g |
|
25.62g |
|
31.67g |
|
-
|
-
|
| Fri 6: |
1527 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
40.13g |
|
81.35g |
|
226.73g |
|
-
|
-
|
