Jr_maia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1257 * 60%
Fat:
 
Prot:
 
Carbs:
33.61g
 
110.10g
 
124.16g
- -
Fri 6: 2299 * 109%
Fat:
 
Prot:
 
Carbs:
66.35g
 
158.62g
 
263.02g
- -
Thu 5: 1917 * 91%
Fat:
 
Prot:
 
Carbs:
62.97g
 
140.76g
 
192.84g
- -
Wed 4: 2205 * 105%
Fat:
 
Prot:
 
Carbs:
64.10g
 
141.94g
 
264.72g
- -
Tue 3: 2258 * 108%
Fat:
 
Prot:
 
Carbs:
60.27g
 
175.55g
 
244.98g
- -
Mon 2: 2081 * 99%
Fat:
 
Prot:
 
Carbs:
56.60g
 
158.43g
 
229.26g
- -
Sun 1: 2647 * 120%
Fat:
 
Prot:
 
Carbs:
92.44g
 
201.60g
 
251.32g
- -
August 2024
Sat 31: 2140 * 97%
Fat:
 
Prot:
 
Carbs:
75.03g
 
152.15g
 
211.18g
- -
Fri 30: 2143 * 97%
Fat:
 
Prot:
 
Carbs:
64.03g
 
127.62g
 
267.01g
- -
Thu 29: 1888 * 86%
Fat:
 
Prot:
 
Carbs:
64.97g
 
145.26g
 
175.27g
- -
Wed 28: 2053 * 93%
Fat:
 
Prot:
 
Carbs:
82.50g
 
136.26g
 
188.17g
- -
Tue 27: 2342 * 106%
Fat:
 
Prot:
 
Carbs:
59.61g
 
197.15g
 
245.22g
3441*  1099
Mon 26: 2114 * 96%
Fat:
 
Prot:
 
Carbs:
61.76g
 
182.26g
 
201.15g
- -
Sun 25: 3476 * 158%
Fat:
 
Prot:
 
Carbs:
117.48g
 
214.06g
 
376.54g
- -
Sat 24: 2316 * 105%
Fat:
 
Prot:
 
Carbs:
61.16g
 
180.12g
 
253.82g
- -
Fri 23: 2066 * 94%
Fat:
 
Prot:
 
Carbs:
48.38g
 
161.13g
 
244.68g
- -
Thu 22: 1925 * 88%
Fat:
 
Prot:
 
Carbs:
75.01g
 
130.75g
 
207.23g
- -
Wed 21: 2018 * 92%
Fat:
 
Prot:
 
Carbs:
67.10g
 
130.23g
 
249.01g
- -
Tue 20: 2242 * 102%
Fat:
 
Prot:
 
Carbs:
55.93g
 
161.49g
 
269.02g
- -
Mon 19: 2053 * 93%
Fat:
 
Prot:
 
Carbs:
61.90g
 
143.73g
 
226.99g
- -
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