Milonguerita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 2398 * 126%
Fat:
 
Prot:
 
Carbs:
96.36g
 
76.95g
 
322.80g
1832*  566
Sat 11: 2201 * 116%
Fat:
 
Prot:
 
Carbs:
78.25g
 
40.29g
 
296.72g
- -
Thu 9: 2121 * 112%
Fat:
 
Prot:
 
Carbs:
50.22g
 
113.23g
 
308.10g
1900*  221
Wed 8: 989 * 52%
Fat:
 
Prot:
 
Carbs:
18.23g
 
42.64g
 
164.84g
- -
Tue 7: 1968 * 104%
Fat:
 
Prot:
 
Carbs:
59.29g
 
79.76g
 
278.65g
1943*  25
Mon 6: 2267 * 119%
Fat:
 
Prot:
 
Carbs:
71.87g
 
113.33g
 
297.68g
2130*  137
Sun 5: 1726 * 91%
Fat:
 
Prot:
 
Carbs:
59.35g
 
84.47g
 
223.81g
1604*  122
Sat 4: 4248 * 224%
Fat:
 
Prot:
 
Carbs:
124.59g
 
106.52g
 
542.73g
2206*  2042
Fri 3: 2384 * 125%
Fat:
 
Prot:
 
Carbs:
81.15g
 
102.04g
 
314.95g
2128*  256
Thu 2: 944 * 50%
Fat:
 
Prot:
 
Carbs:
35.50g
 
33.62g
 
125.09g
1803*  859
Wed 1: 1849 * 97%
Fat:
 
Prot:
 
Carbs:
49.64g
 
118.46g
 
191.79g
1560*  289
April 2024
Tue 30: 2571 * 135%
Fat:
 
Prot:
 
Carbs:
83.58g
 
144.76g
 
311.25g
1956*  615
Mon 29: 1917 * 96%
Fat:
 
Prot:
 
Carbs:
43.25g
 
76.96g
 
310.53g
2084*  167
Sun 28: 1941 * 97%
Fat:
 
Prot:
 
Carbs:
43.96g
 
72.16g
 
320.59g
1572*  369
Sat 27: 1573 * 79%
Fat:
 
Prot:
 
Carbs:
42.99g
 
54.16g
 
263.22g
1514*  59
Fri 26: 1129 * 56%
Fat:
 
Prot:
 
Carbs:
20.12g
 
51.69g
 
192.66g
2090*  961
Thu 25: 1943 * 97%
Fat:
 
Prot:
 
Carbs:
75.92g
 
110.01g
 
217.01g
2154*  211
Wed 24: 1998 * 100%
Fat:
 
Prot:
 
Carbs:
86.25g
 
113.18g
 
200.99g
2064*  66
Tue 23: 1365 * 68%
Fat:
 
Prot:
 
Carbs:
38.22g
 
88.48g
 
177.50g
2185*  820
Mon 22: 1467 * 73%
Fat:
 
Prot:
 
Carbs:
45.27g
 
81.10g
 
226.52g
2065*  598
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