| March 2023 |
| Sat 4: |
1265 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.28g |
|
54.18g |
|
157.41g |
|
1878*
|
 613
|
| Fri 3: |
2000 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
67.44g |
|
92.87g |
|
260.44g |
|
1932*
|
 68
|
| Thu 2: |
1648 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.75g |
|
93.85g |
|
220.25g |
|
1886*
|
238
|
| Wed 1: |
1778 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
68.25g |
|
87.29g |
|
209.12g |
|
1886*
|
108
|
| February 2023 |
| Tue 28: |
1353 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.48g |
|
56.33g |
|
177.10g |
|
1932*
|
579
|
| Mon 27: |
1572 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.04g |
|
67.40g |
|
216.19g |
|
1940*
|
368
|
| Sun 26: |
1167 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
25.33g |
|
43.13g |
|
195.48g |
|
1877*
|
710
|
| Sat 25: |
1360 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.47g |
|
77.75g |
|
165.33g |
|
1877*
|
517
|
| Fri 24: |
1798 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.41g |
|
100.17g |
|
225.91g |
|
1939*
|
141
|
| Thu 23: |
1630 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
43.68g |
|
77.49g |
|
237.76g |
|
1894*
|
264
|
| Wed 22: |
1585 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
85.29g |
|
190.92g |
|
1931*
|
346
|
| Tue 21: |
1571 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
60.45g |
|
63.24g |
|
191.52g |
|
1877*
|
306
|
| Mon 20: |
1691 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.42g |
|
82.90g |
|
219.69g |
|
1923*
|
232
|
| Sun 19: |
1756 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.62g |
|
79.52g |
|
205.86g |
|
1885*
|
129
|
| Sat 18: |
1439 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.09g |
|
48.17g |
|
210.04g |
|
1930*
|
491
|
| Fri 17: |
1573 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.39g |
|
65.02g |
|
203.43g |
|
1901*
|
328
|
| Thu 16: |
1811 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
67.22g |
|
90.82g |
|
216.92g |
|
1947*
|
136
|
| Wed 15: |
1480 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.48g |
|
68.42g |
|
187.11g |
|
1901*
|
421
|
| Tue 14: |
1554 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.08g |
|
81.57g |
|
191.71g |
|
1947*
|
393
|
| Mon 13: |
1853 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
45.38g |
|
102.03g |
|
266.16g |
|
1901*
|
48
|
