arteksivak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: - - 573* -
Sun 16: - - 2267* -
Sat 15: - - 2067* -
Fri 14: - - 2860* -
Thu 13: - - 2607* -
Wed 12: - - 2467* -
Tue 11: - - 2540* -
Mon 10: - - 2363* -
Sun 9: - - 2018* -
Sat 8: 386 * 26%
Fat:
 
Prot:
 
Carbs:
23.18g
 
23.76g
 
21.79g
2364*  1978
Fri 7: - - 2906* -
Thu 6: - - 2854* -
Wed 5: - - 2364* -
Tue 4: 427 * 28%
Fat:
 
Prot:
 
Carbs:
23.96g
 
45.31g
 
6.05g
2776*  2349
Mon 3: 377 * 25%
Fat:
 
Prot:
 
Carbs:
7.44g
 
63.51g
 
2.67g
2294*  1917
Sun 2: - - 2310* -
Sat 1: 326 * 22%
Fat:
 
Prot:
 
Carbs:
13.64g
 
46.94g
 
1.65g
2249*  1923
May 2024
Fri 31: - - 2737* -
Thu 30: 300 * 20%
Fat:
 
Prot:
 
Carbs:
13.06g
 
15.73g
 
26.59g
2564*  2264
Wed 29: - - 2468* -
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