giftifri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 10: 309 * 24%
Fat:
 
Prot:
 
Carbs:
11.61g
 
35.44g
 
14.96g
- -
Sat 9: 1512 * 116%
Fat:
 
Prot:
 
Carbs:
52.67g
 
104.72g
 
151.78g
- -
Thu 7: 146 * 11%
Fat:
 
Prot:
 
Carbs:
1.08g
 
17.46g
 
17.25g
- -
Wed 6: 1061 * 82%
Fat:
 
Prot:
 
Carbs:
40.23g
 
71.39g
 
101.96g
- -
Tue 5: 1183 * 91%
Fat:
 
Prot:
 
Carbs:
20.66g
 
64.90g
 
178.80g
- -
Mon 4: 1067 * 82%
Fat:
 
Prot:
 
Carbs:
48.96g
 
87.49g
 
74.81g
- -
Sat 2: 449 * 35%
Fat:
 
Prot:
 
Carbs:
27.48g
 
23.88g
 
25.51g
- -
February 2024
Wed 21: 1201 * 92%
Fat:
 
Prot:
 
Carbs:
59.41g
 
83.21g
 
90.49g
- -
Sun 18: 1140 * 88%
Fat:
 
Prot:
 
Carbs:
57.74g
 
51.60g
 
99.69g
- -
Sat 17: 1381 * 106%
Fat:
 
Prot:
 
Carbs:
43.23g
 
113.55g
 
127.61g
- -
Fri 16: 871 * 67%
Fat:
 
Prot:
 
Carbs:
19.02g
 
49.08g
 
122.65g
- -
Thu 15: 1237 * 95%
Fat:
 
Prot:
 
Carbs:
38.38g
 
58.59g
 
164.77g
- -
Wed 14: 1207 * 93%
Fat:
 
Prot:
 
Carbs:
39.83g
 
76.88g
 
131.16g
- -
Tue 13: 1305 * 100%
Fat:
 
Prot:
 
Carbs:
60.44g
 
78.12g
 
110.09g
- -
Sat 10: 644 * 50%
Fat:
 
Prot:
 
Carbs:
20.60g
 
26.57g
 
85.02g
- -
Fri 9: 1803 * 139%
Fat:
 
Prot:
 
Carbs:
64.00g
 
150.40g
 
150.57g
- -
Thu 8: 1109 * 85%
Fat:
 
Prot:
 
Carbs:
46.90g
 
49.62g
 
122.07g
- -
Tue 6: 1578 * 121%
Fat:
 
Prot:
 
Carbs:
80.41g
 
52.03g
 
239.76g
- -
Mon 5: 1374 * 106%
Fat:
 
Prot:
 
Carbs:
54.64g
 
71.10g
 
143.48g
- -
Fri 2: 857 * 66%
Fat:
 
Prot:
 
Carbs:
39.93g
 
48.76g
 
76.16g
- -
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