KsuKaladze's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 1: 1587 * 88%
Fat:
 
Prot:
 
Carbs:
81.62g
 
60.37g
 
148.41g
2471*  884
January 2024
Sat 20: 420 * 23%
Fat:
 
Prot:
 
Carbs:
13.00g
 
2.00g
 
77.00g
- -
Thu 18: 526 * 29%
Fat:
 
Prot:
 
Carbs:
24.30g
 
10.12g
 
67.50g
2282*  1756
Fri 12: 420 * 23%
Fat:
 
Prot:
 
Carbs:
14.00g
 
10.00g
 
64.00g
- -
August 2023
Thu 24: 789 * 44%
Fat:
 
Prot:
 
Carbs:
6.80g
 
20.50g
 
163.00g
- -
May 2023
Mon 22: 727 * 40%
Fat:
 
Prot:
 
Carbs:
32.34g
 
45.47g
 
52.22g
- -
March 2023
Thu 9: 385 * 21%
Fat:
 
Prot:
 
Carbs:
2.00g
 
10.00g
 
81.50g
- -
Thu 2: 672 * 37%
Fat:
 
Prot:
 
Carbs:
29.65g
 
51.17g
 
40.28g
- -
Wed 1: 404 * 22%
Fat:
 
Prot:
 
Carbs:
14.05g
 
17.18g
 
37.39g
- -
February 2023
Fri 24: 1243 * 69%
Fat:
 
Prot:
 
Carbs:
46.80g
 
64.64g
 
129.24g
- -
Sun 19: 1876 * 104%
Fat:
 
Prot:
 
Carbs:
63.83g
 
119.14g
 
198.39g
- -
Sat 18: 850 * 47%
Fat:
 
Prot:
 
Carbs:
31.10g
 
63.00g
 
63.70g
- -
Fri 17: 1867 * 104%
Fat:
 
Prot:
 
Carbs:
60.01g
 
130.79g
 
187.26g
2014*  147
Thu 16: 1850 * 103%
Fat:
 
Prot:
 
Carbs:
56.20g
 
126.31g
 
206.32g
- -
Wed 15: 1820 * 101%
Fat:
 
Prot:
 
Carbs:
60.38g
 
125.96g
 
192.28g
- -
Tue 14: 1814 * 101%
Fat:
 
Prot:
 
Carbs:
62.40g
 
117.15g
 
182.20g
- -
Mon 13: 1823 * 101%
Fat:
 
Prot:
 
Carbs:
53.99g
 
114.82g
 
208.03g
- -
Sun 12: 1719 * 96%
Fat:
 
Prot:
 
Carbs:
60.94g
 
113.29g
 
168.44g
- -
Sat 11: 1501 * 83%
Fat:
 
Prot:
 
Carbs:
57.16g
 
92.29g
 
143.77g
- -
Fri 10: 1588 * 88%
Fat:
 
Prot:
 
Carbs:
70.98g
 
52.98g
 
167.81g
- -
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