| April 2023 |
| Fri 7: |
939 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
15.29g |
|
61.74g |
|
136.30g |
|
-
|
-
|
| Thu 6: |
1293 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.72g |
|
108.31g |
|
116.97g |
|
-
|
-
|
| Wed 5: |
1481 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
49.51g |
|
110.88g |
|
144.55g |
|
-
|
-
|
| Tue 4: |
936 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.81g |
|
49.07g |
|
96.41g |
|
2810*
|
 1874
|
| Mon 3: |
927 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.30g |
|
40.23g |
|
96.66g |
|
-
|
-
|
| Sun 2: |
912 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
45.94g |
|
43.92g |
|
78.03g |
|
-
|
-
|
| Sat 1: |
1016 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.13g |
|
60.04g |
|
78.40g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
1199 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
70.46g |
|
54.29g |
|
83.80g |
|
2721*
|
1522
|
| Thu 30: |
1060 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
53.34g |
|
53.54g |
|
83.75g |
|
2721*
|
1661
|
| Wed 29: |
1187 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.57g |
|
89.18g |
|
79.33g |
|
2721*
|
1534
|
| Tue 28: |
1113 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
22.52g |
|
84.70g |
|
138.62g |
|
2721*
|
1608
|
| Mon 27: |
1300 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
29.58g |
|
100.87g |
|
152.16g |
|
-
|
-
|
| Sun 26: |
1197 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.13g |
|
64.54g |
|
127.90g |
|
-
|
-
|
| Sat 25: |
1106 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
49.05g |
|
65.50g |
|
101.77g |
|
-
|
-
|
| Fri 24: |
1065 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
61.03g |
|
89.74g |
|
-
|
-
|
| Thu 23: |
981 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.78g |
|
52.29g |
|
103.08g |
|
-
|
-
|
| Wed 22: |
140 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.09g |
|
6.31g |
|
15.84g |
|
-
|
-
|
| Tue 21: |
972 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.68g |
|
38.91g |
|
103.32g |
|
2403*
|
1431
|
| Mon 20: |
1063 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.97g |
|
41.33g |
|
116.44g |
|
-
|
-
|
| Sun 19: |
984 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.48g |
|
62.70g |
|
87.28g |
|
-
|
-
|
