| November 2023 |
| Mon 20: |
266 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.82g |
|
27.00g |
|
14.32g |
|
-
|
-
|
| Wed 8: |
945 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.08g |
|
107.59g |
|
59.34g |
|
-
|
-
|
| Tue 7: |
870 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.59g |
|
106.19g |
|
43.06g |
|
-
|
-
|
| Mon 6: |
955 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.62g |
|
95.48g |
|
83.93g |
|
-
|
-
|
| Sun 5: |
546 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.04g |
|
57.00g |
|
54.43g |
|
-
|
-
|
| Sat 4: |
1568 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.89g |
|
141.15g |
|
174.42g |
|
-
|
-
|
| Fri 3: |
232 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.24g |
|
30.40g |
|
20.71g |
|
-
|
-
|
| Thu 2: |
585 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
33.77g |
|
75.76g |
|
-
|
-
|
| Wed 1: |
1147 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.15g |
|
122.21g |
|
84.01g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1640 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.55g |
|
158.24g |
|
166.37g |
|
-
|
-
|
| Mon 30: |
884 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.78g |
|
75.15g |
|
86.52g |
|
-
|
-
|
| Sun 29: |
435 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.45g |
|
42.11g |
|
50.04g |
|
-
|
-
|
| Sat 28: |
603 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.48g |
|
59.24g |
|
48.97g |
|
-
|
-
|
| Fri 27: |
1578 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
58.42g |
|
138.49g |
|
112.82g |
|
-
|
-
|
| Thu 26: |
1857 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
180.12g |
|
204.44g |
|
2953*
|
 1096
|
| Wed 25: |
1784 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
28.92g |
|
158.87g |
|
212.15g |
|
2058*
|
274
|
| Tue 24: |
1994 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.59g |
|
171.44g |
|
192.64g |
|
2794*
|
800
|
| Mon 23: |
1754 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
64.52g |
|
162.49g |
|
121.00g |
|
2100*
|
346
|
