40epoucos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 8: 826 * 55%
Fat:
 
Prot:
 
Carbs:
22.57g
 
69.63g
 
85.92g
- -
Mon 1: 1349 * 90%
Fat:
 
Prot:
 
Carbs:
61.63g
 
91.03g
 
105.69g
- -
June 2024
Wed 19: 1233 * 82%
Fat:
 
Prot:
 
Carbs:
51.86g
 
40.77g
 
155.90g
- -
Tue 18: 1599 * 107%
Fat:
 
Prot:
 
Carbs:
66.08g
 
83.40g
 
171.83g
- -
Fri 7: 1986 * 132%
Fat:
 
Prot:
 
Carbs:
81.27g
 
109.00g
 
207.77g
- -
May 2024
Tue 28: 244 * 16%
Fat:
 
Prot:
 
Carbs:
3.33g
 
6.89g
 
49.18g
- -
Mon 27: 921 * 61%
Fat:
 
Prot:
 
Carbs:
26.58g
 
63.47g
 
108.82g
- -
April 2024
Tue 16: 1134 * 76%
Fat:
 
Prot:
 
Carbs:
31.76g
 
76.46g
 
142.18g
- -
Mon 15: 1402 * 93%
Fat:
 
Prot:
 
Carbs:
37.59g
 
105.02g
 
159.65g
- -
Sun 14: 1323 * 88%
Fat:
 
Prot:
 
Carbs:
42.36g
 
92.54g
 
141.61g
- -
Sat 13: 1340 * 89%
Fat:
 
Prot:
 
Carbs:
42.14g
 
84.07g
 
166.14g
- -
Fri 12: 1670 * 111%
Fat:
 
Prot:
 
Carbs:
53.27g
 
105.32g
 
199.67g
- -
November 2023
Sun 12: 1074 * 72%
Fat:
 
Prot:
 
Carbs:
27.63g
 
72.51g
 
138.20g
- -
Sat 11: 1544 * 103%
Fat:
 
Prot:
 
Carbs:
48.18g
 
77.61g
 
171.85g
- -
Fri 10: 1356 * 90%
Fat:
 
Prot:
 
Carbs:
41.68g
 
91.03g
 
155.85g
- -
Thu 9: 1455 * 97%
Fat:
 
Prot:
 
Carbs:
58.50g
 
101.90g
 
133.68g
- -
Wed 8: 1625 * 102%
Fat:
 
Prot:
 
Carbs:
66.32g
 
110.91g
 
150.66g
- -
Tue 7: 1431 * 89%
Fat:
 
Prot:
 
Carbs:
55.68g
 
114.66g
 
117.14g
- -
Mon 6: 1605 * 94%
Fat:
 
Prot:
 
Carbs:
54.48g
 
119.61g
 
162.87g
- -
Sun 5: 1688 * 99%
Fat:
 
Prot:
 
Carbs:
61.53g
 
125.88g
 
157.57g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.