| July 2024 |
| Sat 13: |
169 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.54g |
|
20.60g |
|
0.35g |
|
-
|
-
|
| Fri 12: |
225 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.27g |
|
21.63g |
|
25.62g |
|
1423*
|
 1198
|
| Thu 11: |
447 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
40.14g |
|
41.43g |
|
-
|
-
|
| Wed 10: |
757 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
56.66g |
|
45.13g |
|
15.93g |
|
-
|
-
|
| Tue 9: |
222 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.34g |
|
20.72g |
|
8.26g |
|
-
|
-
|
| Mon 8: |
570 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.16g |
|
38.90g |
|
13.81g |
|
1225*
|
655
|
| Sun 7: |
653 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.34g |
|
45.98g |
|
44.42g |
|
1402*
|
749
|
| Sat 6: |
822 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.99g |
|
81.32g |
|
9.35g |
|
-
|
-
|
| Fri 5: |
564 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.64g |
|
66.31g |
|
13.48g |
|
1269*
|
705
|
| Thu 4: |
814 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
51.46g |
|
84.08g |
|
4.05g |
|
1353*
|
539
|
| Wed 3: |
850 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
34.78g |
|
71.31g |
|
64.73g |
|
1405*
|
555
|
| Tue 2: |
1078 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
42.49g |
|
128.73g |
|
46.44g |
|
1248*
|
170
|
| Mon 1: |
922 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
42.93g |
|
79.06g |
|
55.57g |
|
1408*
|
486
|
| June 2024 |
| Tue 18: |
127 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.94g |
|
14.39g |
|
0.59g |
|
1374*
|
1247
|
| Mon 17: |
721 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
26.72g |
|
57.58g |
|
57.29g |
|
1273*
|
552
|
| Fri 14: |
-
|
-
|
|
1405*
|
-
|
| Thu 13: |
403 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
4.64g |
|
9.02g |
|
81.71g |
|
-
|
-
|
| Tue 11: |
724 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
17.38g |
|
86.88g |
|
46.02g |
|
-
|
-
|
| Mon 10: |
385 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.02g |
|
12.32g |
|
37.99g |
|
-
|
-
|
| Sun 9: |
434 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.83g |
|
15.41g |
|
39.43g |
|
1232*
|
798
|
| Sat 8: |
448 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.75g |
|
7.75g |
|
41.45g |
|
-
|
-
|
