| July 2024 |
| Wed 31: |
1485 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.71g |
|
129.42g |
|
140.23g |
|
-
|
-
|
| Tue 30: |
1526 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.73g |
|
130.18g |
|
140.43g |
|
-
|
-
|
| Mon 29: |
1498 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
132.07g |
|
151.06g |
|
2673*
|
 1175
|
| Sun 28: |
1456 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.89g |
|
130.24g |
|
145.99g |
|
2449*
|
993
|
| Sat 27: |
1447 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.61g |
|
130.01g |
|
140.66g |
|
2613*
|
1166
|
| Fri 26: |
1526 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.84g |
|
128.80g |
|
139.94g |
|
2548*
|
1022
|
| Thu 25: |
1514 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.69g |
|
129.69g |
|
139.42g |
|
2509*
|
995
|
| Wed 24: |
1601 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.03g |
|
128.86g |
|
149.79g |
|
2258*
|
657
|
| Tue 23: |
1542 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.51g |
|
128.80g |
|
156.66g |
|
2626*
|
1084
|
| Mon 22: |
1553 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.41g |
|
136.54g |
|
166.80g |
|
2297*
|
744
|
| Sun 21: |
1523 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.41g |
|
132.09g |
|
170.37g |
|
2635*
|
1112
|
| Sat 20: |
1537 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.45g |
|
129.55g |
|
171.49g |
|
2397*
|
860
|
| Fri 19: |
1695 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.70g |
|
136.36g |
|
173.14g |
|
2392*
|
697
|
| Thu 18: |
1627 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.17g |
|
144.15g |
|
170.04g |
|
2423*
|
796
|
| Wed 17: |
1627 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.68g |
|
129.84g |
|
170.76g |
|
2250*
|
623
|
| Tue 16: |
1517 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.01g |
|
127.10g |
|
166.86g |
|
1981*
|
464
|
| Mon 15: |
1621 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.14g |
|
131.44g |
|
169.94g |
|
2591*
|
970
|
| Sun 14: |
1591 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.69g |
|
132.78g |
|
170.44g |
|
2405*
|
814
|
| Sat 13: |
1614 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.61g |
|
126.08g |
|
170.04g |
|
2474*
|
860
|
| Fri 12: |
1599 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.80g |
|
129.46g |
|
172.09g |
|
2033*
|
434
|
