| October 2023 |
| Mon 16: |
746 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.31g |
|
23.42g |
|
135.92g |
|
-
|
-
|
| Tue 10: |
253 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
12.68g |
|
45.48g |
|
-
|
-
|
| Mon 2: |
431 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.13g |
|
12.82g |
|
83.82g |
|
-
|
-
|
| Sun 1: |
422 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.82g |
|
13.76g |
|
76.16g |
|
-
|
-
|
| March 2023 |
| Sat 25: |
318 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.08g |
|
34.03g |
|
36.05g |
|
-
|
-
|
| Mon 6: |
580 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.65g |
|
34.79g |
|
104.64g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
356 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.16g |
|
7.23g |
|
87.66g |
|
-
|
-
|
| Thu 23: |
58 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.73g |
|
13.74g |
|
-
|
-
|
| Tue 21: |
368 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.93g |
|
18.50g |
|
61.12g |
|
-
|
-
|
| Mon 20: |
129 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.33g |
|
2.58g |
|
32.31g |
|
-
|
-
|
| Tue 14: |
843 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.98g |
|
47.59g |
|
143.56g |
|
-
|
-
|
| Mon 13: |
213 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
2.21g |
|
56.42g |
|
-
|
-
|
| Wed 8: |
1018 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.43g |
|
63.60g |
|
122.06g |
|
-
|
-
|
| January 2023 |
| Sat 28: |
658 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.55g |
|
45.68g |
|
111.40g |
|
-
|
-
|
| Wed 25: |
1375 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
57.88g |
|
59.30g |
|
163.84g |
|
-
|
-
|
| Tue 24: |
914 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.76g |
|
52.55g |
|
135.76g |
|
-
|
-
|
