| October 2023 |
| Fri 13: |
268 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
31.40g |
|
15.66g |
|
-
|
-
|
| September 2023 |
| Thu 21: |
1146 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
53.45g |
|
76.33g |
|
87.57g |
|
-
|
-
|
| July 2023 |
| March 2023 |
| Sat 4: |
434 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.54g |
|
18.85g |
|
44.91g |
|
-
|
-
|
| February 2023 |
| Tue 21: |
1910 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
35.75g |
|
45.66g |
|
266.25g |
|
-
|
-
|
| Mon 20: |
1531 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.96g |
|
60.42g |
|
231.81g |
|
-
|
-
|
| Sun 19: |
1063 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
66.40g |
|
124.39g |
|
-
|
-
|
| Sat 18: |
762 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
32.10g |
|
37.92g |
|
76.07g |
|
-
|
-
|
| Fri 17: |
1215 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.77g |
|
51.25g |
|
170.37g |
|
-
|
-
|
| Thu 16: |
1909 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
57.53g |
|
96.33g |
|
245.95g |
|
-
|
-
|
| Wed 15: |
1487 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
37.88g |
|
63.58g |
|
227.01g |
|
-
|
-
|
| Tue 14: |
1366 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
24.90g |
|
75.73g |
|
204.52g |
|
-
|
-
|
| Mon 13: |
2455 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
42.23g |
|
98.74g |
|
226.21g |
|
-
|
-
|
| Sun 12: |
1298 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
22.88g |
|
109.23g |
|
151.31g |
|
-
|
-
|
| Sat 11: |
1620 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
41.77g |
|
58.43g |
|
162.03g |
|
-
|
-
|
| Fri 10: |
1246 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
58.31g |
|
56.69g |
|
125.11g |
|
-
|
-
|
| Thu 9: |
1644 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
41.98g |
|
73.88g |
|
239.56g |
|
-
|
-
|
| Wed 8: |
1156 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
51.58g |
|
48.69g |
|
124.57g |
|
-
|
-
|
| Mon 6: |
1184 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
26.99g |
|
61.50g |
|
180.88g |
|
-
|
-
|
| Sun 5: |
1338 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
48.77g |
|
83.10g |
|
147.36g |
|
-
|
-
|
