lera hawks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
February 2024
Wed 7: 1693 * 117%
Fat:
 
Prot:
 
Carbs:
70.39g
 
108.79g
 
159.21g
1773*  80
Tue 6: - - 2601* -
Mon 5: 1387 * 96%
Fat:
 
Prot:
 
Carbs:
78.56g
 
77.95g
 
91.45g
2285*  898
Sun 4: - - 1795* -
Sat 3: - - 2338* -
Fri 2: - - 2459* -
Thu 1: 714 * 49%
Fat:
 
Prot:
 
Carbs:
45.60g
 
21.21g
 
59.48g
2427*  1713
January 2024
Wed 31: 1736 * 120%
Fat:
 
Prot:
 
Carbs:
75.74g
 
96.86g
 
155.97g
2301*  565
Tue 30: 673 * 46%
Fat:
 
Prot:
 
Carbs:
24.12g
 
49.44g
 
51.50g
2319*  1646
Mon 29: - - 2222* -
Sun 28: - - 1909* -
Sat 27: - - 2333* -
Fri 26: 1546 * 107%
Fat:
 
Prot:
 
Carbs:
84.62g
 
98.68g
 
224.64g
2493*  947
Thu 25: - - 2362* -
Wed 24: - - 2342* -
Tue 23: - - 2335* -
Mon 22: 273 * 19%
Fat:
 
Prot:
 
Carbs:
17.86g
 
13.12g
 
13.92g
2223*  1950
Sun 21: - - 1551* -
Sat 20: - - 2067* -
Fri 19: - - 2058* -
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