| January 2024 |
| Wed 10: |
111 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.86g |
|
3.04g |
|
20.48g |
|
-
|
-
|
| September 2023 |
| Sat 9: |
302 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.76g |
|
19.44g |
|
20.90g |
|
-
|
-
|
| Fri 8: |
276 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.78g |
|
30.03g |
|
3.86g |
|
-
|
-
|
| Thu 7: |
644 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.66g |
|
37.19g |
|
54.19g |
|
-
|
-
|
| Wed 6: |
433 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.13g |
|
42.33g |
|
30.70g |
|
-
|
-
|
| Tue 5: |
858 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.19g |
|
78.55g |
|
51.85g |
|
-
|
-
|
| Mon 4: |
1254 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
55.54g |
|
110.96g |
|
58.47g |
|
-
|
-
|
| Sun 3: |
558 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.37g |
|
39.57g |
|
42.27g |
|
-
|
-
|
| Sat 2: |
887 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
48.52g |
|
61.22g |
|
47.79g |
|
-
|
-
|
| Fri 1: |
1130 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
61.00g |
|
71.04g |
|
73.30g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
527 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.29g |
|
28.18g |
|
39.52g |
|
-
|
-
|
| Wed 30: |
766 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
39.77g |
|
59.15g |
|
34.61g |
|
-
|
-
|
| Tue 29: |
858 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
44.99g |
|
48.61g |
|
59.27g |
|
-
|
-
|
| Mon 28: |
835 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
43.62g |
|
48.46g |
|
53.00g |
|
-
|
-
|
| Sun 27: |
743 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
39.22g |
|
44.83g |
|
49.71g |
|
-
|
-
|
| Sat 26: |
739 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.23g |
|
41.50g |
|
49.45g |
|
-
|
-
|
| Fri 25: |
1117 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
64.25g |
|
37.42g |
|
97.87g |
|
-
|
-
|
| Thu 24: |
1350 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
71.21g |
|
69.78g |
|
113.87g |
|
-
|
-
|
| Wed 23: |
500 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.72g |
|
43.00g |
|
29.73g |
|
-
|
-
|
| Tue 22: |
438 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.32g |
|
19.01g |
|
55.21g |
|
-
|
-
|
