| February 2023 |
| Tue 28: |
302 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.82g |
|
15.25g |
|
11.92g |
|
-
|
-
|
| Fri 17: |
449 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
15.60g |
|
50.57g |
|
-
|
-
|
| Thu 16: |
698 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
22.73g |
|
50.79g |
|
69.93g |
|
-
|
-
|
| Wed 15: |
875 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
35.91g |
|
55.36g |
|
72.68g |
|
-
|
-
|
| Tue 14: |
831 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
26.82g |
|
77.28g |
|
56.08g |
|
-
|
-
|
| Mon 13: |
677 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
22.13g |
|
62.00g |
|
58.15g |
|
-
|
-
|
| Sun 12: |
921 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.10g |
|
78.63g |
|
65.23g |
|
-
|
-
|
| Sat 11: |
720 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
11.83g |
|
67.70g |
|
87.91g |
|
-
|
-
|
| Fri 10: |
669 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
19.38g |
|
59.99g |
|
60.29g |
|
-
|
-
|
| Thu 9: |
710 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
12.41g |
|
69.76g |
|
77.94g |
|
-
|
-
|
| Wed 8: |
537 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.41g |
|
33.72g |
|
54.31g |
|
-
|
-
|
| Tue 7: |
729 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
23.14g |
|
81.97g |
|
35.74g |
|
-
|
-
|
| Mon 6: |
531 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
11.74g |
|
48.89g |
|
58.09g |
|
-
|
-
|
| Sun 5: |
891 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
19.15g |
|
77.14g |
|
73.07g |
|
-
|
-
|
| Sat 4: |
686 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
11.59g |
|
64.34g |
|
82.25g |
|
-
|
-
|
| Fri 3: |
695 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
21.68g |
|
51.23g |
|
68.79g |
|
-
|
-
|
| Thu 2: |
731 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
21.84g |
|
61.24g |
|
75.15g |
|
-
|
-
|
| Wed 1: |
727 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.92g |
|
41.83g |
|
62.19g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
851 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
25.11g |
|
79.71g |
|
66.15g |
|
-
|
-
|
| Mon 30: |
893 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.59g |
|
66.81g |
|
62.61g |
|
-
|
-
|
