| October 2023 |
| Thu 5: |
350 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.34g |
|
12.10g |
|
55.15g |
|
-
|
-
|
| September 2023 |
| Wed 27: |
440 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.59g |
|
25.85g |
|
41.88g |
|
-
|
-
|
| Mon 25: |
2115 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
70.41g |
|
83.82g |
|
287.61g |
|
-
|
-
|
| Fri 22: |
2230 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
98.38g |
|
102.69g |
|
231.11g |
|
-
|
-
|
| Thu 21: |
1968 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
89.26g |
|
67.60g |
|
225.51g |
|
-
|
-
|
| Wed 20: |
2209 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
84.55g |
|
105.97g |
|
257.14g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
1982 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
72.69g |
|
113.54g |
|
214.49g |
|
-
|
-
|
| Mon 29: |
1519 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
50.08g |
|
77.81g |
|
188.61g |
|
-
|
-
|
| February 2023 |
| Mon 20: |
628 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
34.87g |
|
19.81g |
|
59.09g |
|
-
|
-
|
| Wed 15: |
1785 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
72.68g |
|
94.52g |
|
179.92g |
|
-
|
-
|
| Tue 7: |
1972 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
92.33g |
|
102.32g |
|
183.37g |
|
-
|
-
|
| Mon 6: |
2145 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
112.32g |
|
122.01g |
|
231.47g |
|
-
|
-
|
| Sun 5: |
1581 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
84.04g |
|
67.54g |
|
207.86g |
|
-
|
-
|
| Sat 4: |
2077 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
98.70g |
|
82.42g |
|
177.41g |
|
-
|
-
|
| Fri 3: |
2540 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
106.19g |
|
104.48g |
|
280.14g |
|
-
|
-
|
| Thu 2: |
1946 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
81.71g |
|
79.15g |
|
223.67g |
|
-
|
-
|
| Wed 1: |
1528 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
76.20g |
|
76.34g |
|
133.63g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1971 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
70.61g |
|
104.53g |
|
232.36g |
|
-
|
-
|
| Mon 30: |
2009 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
86.60g |
|
92.77g |
|
213.13g |
|
-
|
-
|
| Sat 28: |
2076 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
71.25g |
|
77.24g |
|
286.10g |
|
-
|
-
|
