nami-san!٩(๑❛ᴗ❛๑)۶'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 775 * 46%
Fat:
 
Prot:
 
Carbs:
40.11g
 
16.49g
 
86.32g
- -
Wed 28: 3574 * 210%
Fat:
 
Prot:
 
Carbs:
182.76g
 
127.95g
 
351.63g
- -
Tue 27: 2455 * 144%
Fat:
 
Prot:
 
Carbs:
71.87g
 
71.78g
 
384.68g
- -
Mon 26: 2749 * 162%
Fat:
 
Prot:
 
Carbs:
130.41g
 
102.76g
 
277.54g
- -
Sun 25: 3047 * 179%
Fat:
 
Prot:
 
Carbs:
150.48g
 
108.48g
 
309.04g
- -
Sat 24: 2326 * 137%
Fat:
 
Prot:
 
Carbs:
84.59g
 
74.05g
 
314.70g
- -
Fri 23: 2553 * 150%
Fat:
 
Prot:
 
Carbs:
99.24g
 
82.59g
 
344.87g
- -
Thu 22: 2479 * 146%
Fat:
 
Prot:
 
Carbs:
86.11g
 
96.17g
 
334.44g
- -
Wed 21: 1357 * 80%
Fat:
 
Prot:
 
Carbs:
49.48g
 
52.54g
 
175.75g
- -
Tue 20: 2963 * 174%
Fat:
 
Prot:
 
Carbs:
118.85g
 
93.12g
 
381.15g
- -
Mon 19: 2033 * 120%
Fat:
 
Prot:
 
Carbs:
87.36g
 
85.03g
 
230.00g
- -
Sun 18: 2398 * 141%
Fat:
 
Prot:
 
Carbs:
77.58g
 
92.46g
 
337.09g
- -
Sat 17: 3400 * 200%
Fat:
 
Prot:
 
Carbs:
153.12g
 
112.52g
 
333.29g
- -
Fri 16: 2279 * 134%
Fat:
 
Prot:
 
Carbs:
93.31g
 
100.29g
 
257.17g
- -
Thu 15: 3466 * 204%
Fat:
 
Prot:
 
Carbs:
152.43g
 
90.80g
 
443.44g
- -
Wed 14: 1935 * 114%
Fat:
 
Prot:
 
Carbs:
99.10g
 
64.39g
 
199.04g
- -
Tue 13: 2342 * 138%
Fat:
 
Prot:
 
Carbs:
100.74g
 
94.41g
 
268.20g
- -
Mon 12: 1620 * 95%
Fat:
 
Prot:
 
Carbs:
60.22g
 
53.55g
 
220.44g
- -
Sun 11: 1267 * 75%
Fat:
 
Prot:
 
Carbs:
63.97g
 
58.22g
 
112.92g
- -
Fri 9: 2114 * 124%
Fat:
 
Prot:
 
Carbs:
80.53g
 
48.27g
 
293.07g
- -
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