Jaffa68's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 8: 619 * 44%
Fat:
 
Prot:
 
Carbs:
54.63g
 
9.68g
 
12.76g
- -
May 2024
Thu 23: 1435 * 95%
Fat:
 
Prot:
 
Carbs:
102.89g
 
80.72g
 
12.07g
- -
Wed 22: 1372 * 91%
Fat:
 
Prot:
 
Carbs:
76.53g
 
69.84g
 
18.83g
- -
Tue 21: 1615 * 107%
Fat:
 
Prot:
 
Carbs:
94.74g
 
53.58g
 
16.90g
- -
Mon 20: 1317 * 87%
Fat:
 
Prot:
 
Carbs:
101.44g
 
78.07g
 
24.28g
- -
Sun 19: 1098 * 73%
Fat:
 
Prot:
 
Carbs:
92.64g
 
51.11g
 
13.11g
- -
Fri 17: 399 * 27%
Fat:
 
Prot:
 
Carbs:
33.95g
 
21.19g
 
1.55g
- -
Mon 13: 974 * 65%
Fat:
 
Prot:
 
Carbs:
85.01g
 
39.02g
 
10.52g
- -
Sun 12: 732 * 49%
Fat:
 
Prot:
 
Carbs:
34.90g
 
44.24g
 
5.18g
- -
Sat 11: 1947 * 130%
Fat:
 
Prot:
 
Carbs:
111.32g
 
76.45g
 
22.08g
- -
Fri 10: 1533 * 102%
Fat:
 
Prot:
 
Carbs:
71.47g
 
64.26g
 
47.99g
- -
Thu 9: 750 * 50%
Fat:
 
Prot:
 
Carbs:
39.18g
 
48.79g
 
17.52g
- -
Wed 8: 1332 * 89%
Fat:
 
Prot:
 
Carbs:
114.18g
 
54.60g
 
13.10g
- -
Tue 7: 1590 * 106%
Fat:
 
Prot:
 
Carbs:
119.21g
 
55.59g
 
35.52g
- -
Mon 6: 1246 * 83%
Fat:
 
Prot:
 
Carbs:
83.38g
 
59.03g
 
31.19g
- -
April 2024
Tue 30: 173 * 12%
Fat:
 
Prot:
 
Carbs:
11.02g
 
10.20g
 
6.43g
- -
Mon 29: 685 * 46%
Fat:
 
Prot:
 
Carbs:
37.47g
 
46.82g
 
10.00g
- -
Sun 28: 1414 94%
Fat:
 
Prot:
 
Carbs:
98.40g
 
67.10g
 
15.29g
- -
Sat 27: 1077 * 72%
Fat:
 
Prot:
 
Carbs:
61.36g
 
77.99g
 
9.37g
- -
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