| December 2023 |
| Mon 11: |
137 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
4.40g |
|
25.95g |
|
-
|
-
|
| November 2023 |
| Fri 17: |
1584 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
79.61g |
|
59.31g |
|
154.37g |
|
-
|
-
|
| Wed 15: |
435 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.64g |
|
3.26g |
|
83.57g |
|
-
|
-
|
| Sat 11: |
1236 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.88g |
|
67.85g |
|
155.59g |
|
-
|
-
|
| Fri 10: |
1468 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
59.67g |
|
32.52g |
|
203.55g |
|
-
|
-
|
| Tue 7: |
1511 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
60.65g |
|
66.84g |
|
172.25g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
589 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.85g |
|
7.68g |
|
93.84g |
|
-
|
-
|
| Tue 26: |
1282 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.81g |
|
56.12g |
|
178.74g |
|
-
|
-
|
| Mon 25: |
1649 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
58.44g |
|
51.15g |
|
228.45g |
|
-
|
-
|
| Sun 24: |
1637 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.53g |
|
47.38g |
|
245.29g |
|
-
|
-
|
| Sat 23: |
1415 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
68.15g |
|
86.03g |
|
118.78g |
|
-
|
-
|
| Fri 22: |
1526 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.43g |
|
31.84g |
|
225.71g |
|
-
|
-
|
| Thu 21: |
1298 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.69g |
|
14.92g |
|
206.22g |
|
-
|
-
|
| Wed 6: |
454 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
26.21g |
|
10.79g |
|
43.07g |
|
-
|
-
|
| April 2023 |
| Sat 1: |
1393 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.14g |
|
49.36g |
|
198.78g |
|
-
|
-
|
| March 2023 |
| Fri 24: |
807 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.56g |
|
52.49g |
|
82.40g |
|
-
|
-
|
| Thu 23: |
1441 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.18g |
|
58.66g |
|
198.30g |
|
-
|
-
|
| Tue 21: |
961 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.91g |
|
34.10g |
|
135.72g |
|
-
|
-
|
| Mon 20: |
1074 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.38g |
|
52.94g |
|
151.59g |
|
-
|
-
|
| Sun 19: |
1332 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.29g |
|
92.49g |
|
145.23g |
|
-
|
-
|
