| February 2023 |
| Sun 5: |
243 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.80g |
|
3.84g |
|
28.29g |
|
-
|
-
|
| Sat 4: |
693 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
33.64g |
|
67.16g |
|
29.09g |
|
-
|
-
|
| Fri 3: |
1170 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.82g |
|
40.25g |
|
131.74g |
|
-
|
-
|
| Wed 1: |
725 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.26g |
|
16.43g |
|
86.58g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1527 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
60.67g |
|
90.59g |
|
476.31g |
|
-
|
-
|
| Mon 30: |
1072 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
60.12g |
|
53.31g |
|
77.75g |
|
-
|
-
|
| Sun 29: |
1079 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.15g |
|
37.92g |
|
130.93g |
|
-
|
-
|
| Sat 28: |
880 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
65.26g |
|
50.93g |
|
21.59g |
|
-
|
-
|
| Fri 27: |
1027 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
15.34g |
|
37.89g |
|
119.10g |
|
-
|
-
|
| Thu 26: |
623 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.34g |
|
29.11g |
|
85.49g |
|
-
|
-
|
| Wed 25: |
851 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.75g |
|
36.10g |
|
90.77g |
|
-
|
-
|
| Tue 24: |
1647 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
49.37g |
|
71.78g |
|
193.01g |
|
-
|
-
|
| Mon 23: |
969 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.53g |
|
49.47g |
|
105.45g |
|
-
|
-
|
| Sun 22: |
1443 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
52.18g |
|
371.65g |
|
15*
|
 1428
|
| Sat 21: |
1198 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.20g |
|
78.52g |
|
273.93g |
|
22*
|
1176
|
