| August 2023 |
| Fri 11: |
195 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.61g |
|
6.81g |
|
37.26g |
|
-
|
-
|
| Thu 10: |
268 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.31g |
|
9.54g |
|
46.07g |
|
-
|
-
|
| Wed 9: |
283 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.18g |
|
28.35g |
|
9.43g |
|
-
|
-
|
| Tue 8: |
425 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.27g |
|
32.69g |
|
29.65g |
|
-
|
-
|
| Mon 7: |
335 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.39g |
|
43.50g |
|
2.26g |
|
-
|
-
|
| Sun 6: |
196 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
14.29g |
|
13.61g |
|
2.31g |
|
-
|
-
|
| Sat 5: |
861 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
78.17g |
|
91.79g |
|
-
|
-
|
| Fri 4: |
618 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.14g |
|
82.14g |
|
36.21g |
|
-
|
-
|
| Thu 3: |
879 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
45.74g |
|
66.34g |
|
49.63g |
|
-
|
-
|
| Wed 2: |
493 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.19g |
|
59.08g |
|
20.80g |
|
-
|
-
|
| Tue 1: |
488 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.11g |
|
70.27g |
|
33.19g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
294 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
21.43g |
|
20.42g |
|
3.46g |
|
-
|
-
|
| January 2023 |
| Sat 21: |
505 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
17.93g |
|
86.83g |
|
-
|
-
|
