marinaralt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 16: 497 * 36%
Fat:
 
Prot:
 
Carbs:
25.40g
 
30.82g
 
39.32g
- -
Sun 11: 548 * 39%
Fat:
 
Prot:
 
Carbs:
27.20g
 
39.36g
 
35.23g
- -
Sat 10: 1313 * 94%
Fat:
 
Prot:
 
Carbs:
65.37g
 
78.35g
 
102.22g
- -
Fri 9: 449 * 32%
Fat:
 
Prot:
 
Carbs:
20.39g
 
31.81g
 
33.43g
- -
Thu 8: 684 * 49%
Fat:
 
Prot:
 
Carbs:
35.53g
 
53.80g
 
35.70g
- -
Wed 7: 658 * 47%
Fat:
 
Prot:
 
Carbs:
41.25g
 
36.17g
 
34.46g
- -
Tue 6: 1072 * 77%
Fat:
 
Prot:
 
Carbs:
64.80g
 
51.10g
 
68.72g
- -
Sun 4: 1332 * 95%
Fat:
 
Prot:
 
Carbs:
63.45g
 
66.51g
 
124.18g
- -
Sat 3: 1382 * 99%
Fat:
 
Prot:
 
Carbs:
55.58g
 
71.30g
 
144.13g
- -
Fri 2: 555 * 40%
Fat:
 
Prot:
 
Carbs:
35.06g
 
36.80g
 
21.12g
- -
Thu 1: 498 * 36%
Fat:
 
Prot:
 
Carbs:
28.90g
 
36.22g
 
22.58g
- -
July 2024
Tue 30: 290 * 21%
Fat:
 
Prot:
 
Carbs:
8.76g
 
28.83g
 
25.74g
- -
June 2024
Sat 29: 1274 * 91%
Fat:
 
Prot:
 
Carbs:
60.81g
 
74.19g
 
105.91g
- -
Fri 28: 351 * 25%
Fat:
 
Prot:
 
Carbs:
13.92g
 
13.21g
 
46.54g
- -
Mon 3: 458 * 33%
Fat:
 
Prot:
 
Carbs:
21.36g
 
22.82g
 
42.79g
- -
Sun 2: 1104 * 79%
Fat:
 
Prot:
 
Carbs:
46.74g
 
40.03g
 
85.33g
- -
May 2024
Tue 28: 207 * 15%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
49.50g
- -
Sat 25: 589 * 42%
Fat:
 
Prot:
 
Carbs:
25.67g
 
50.23g
 
36.19g
- -
April 2024
Sun 28: 476 * 34%
Fat:
 
Prot:
 
Carbs:
18.74g
 
36.06g
 
41.81g
- -
Sat 20: 1321 * 94%
Fat:
 
Prot:
 
Carbs:
67.71g
 
101.26g
 
75.98g
- -
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