| October 2023 |
| Sat 28: |
360 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
16.80g |
|
38.55g |
|
-
|
-
|
| Sat 21: |
261 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.61g |
|
5.34g |
|
41.18g |
|
-
|
-
|
| Fri 20: |
670 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.86g |
|
21.34g |
|
63.63g |
|
-
|
-
|
| Thu 19: |
1445 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
80.67g |
|
68.28g |
|
113.53g |
|
-
|
-
|
| Wed 18: |
1129 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
65.26g |
|
57.45g |
|
75.44g |
|
-
|
-
|
| Tue 17: |
1062 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
60.45g |
|
53.04g |
|
81.65g |
|
-
|
-
|
| Mon 16: |
2117 *
|
192%
|
Fat: |
|
Prot: |
|
Carbs: |
110.53g |
|
61.88g |
|
198.69g |
|
-
|
-
|
| Sat 7: |
2042 *
|
186%
|
Fat: |
|
Prot: |
|
Carbs: |
75.21g |
|
68.33g |
|
255.55g |
|
-
|
-
|
| Fri 6: |
882 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
30.20g |
|
129.03g |
|
-
|
-
|
| Thu 5: |
1997 *
|
182%
|
Fat: |
|
Prot: |
|
Carbs: |
83.49g |
|
82.37g |
|
225.88g |
|
-
|
-
|
| Wed 4: |
727 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.55g |
|
56.51g |
|
52.04g |
|
-
|
-
|
| Tue 3: |
1668 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
72.14g |
|
82.64g |
|
173.40g |
|
-
|
-
|
| Mon 2: |
1133 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
60.61g |
|
35.79g |
|
123.27g |
|
-
|
-
|
| Sun 1: |
1075 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
41.22g |
|
39.02g |
|
144.02g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
189 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.66g |
|
21.51g |
|
3.51g |
|
-
|
-
|
| January 2023 |
| Fri 20: |
432 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.89g |
|
9.37g |
|
68.55g |
|
1803*
|
 1371
|
