valeriya_fil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 465 * 26%
Fat:
 
Prot:
 
Carbs:
17.72g
 
17.52g
 
58.52g
- -
Wed 28: 1369 * 76%
Fat:
 
Prot:
 
Carbs:
77.47g
 
39.51g
 
126.17g
- -
Tue 27: 1585 * 88%
Fat:
 
Prot:
 
Carbs:
52.14g
 
44.83g
 
250.32g
- -
Mon 26: 1702 * 95%
Fat:
 
Prot:
 
Carbs:
79.58g
 
67.13g
 
184.82g
- -
Fri 23: 1774 * 99%
Fat:
 
Prot:
 
Carbs:
72.42g
 
101.14g
 
182.53g
- -
Thu 22: 439 * 24%
Fat:
 
Prot:
 
Carbs:
23.40g
 
18.09g
 
39.29g
- -
Wed 21: 1746 * 97%
Fat:
 
Prot:
 
Carbs:
66.55g
 
83.53g
 
214.17g
- -
Mon 19: 784 * 44%
Fat:
 
Prot:
 
Carbs:
42.74g
 
28.58g
 
70.77g
- -
Sat 17: 2172 * 121%
Fat:
 
Prot:
 
Carbs:
74.08g
 
98.89g
 
291.58g
- -
Fri 16: 1896 * 105%
Fat:
 
Prot:
 
Carbs:
91.62g
 
64.04g
 
217.17g
- -
Thu 15: 1989 * 110%
Fat:
 
Prot:
 
Carbs:
79.56g
 
83.35g
 
236.81g
- -
Wed 14: 1357 * 75%
Fat:
 
Prot:
 
Carbs:
57.51g
 
54.64g
 
164.03g
- -
Tue 13: 1401 * 78%
Fat:
 
Prot:
 
Carbs:
60.58g
 
85.24g
 
141.50g
- -
Mon 12: 1578 * 88%
Fat:
 
Prot:
 
Carbs:
50.74g
 
97.03g
 
188.61g
- -
Sun 11: 1546 * 86%
Fat:
 
Prot:
 
Carbs:
74.76g
 
80.32g
 
145.11g
- -
Sat 10: 1827 * 102%
Fat:
 
Prot:
 
Carbs:
83.02g
 
78.72g
 
205.85g
- -
Fri 9: 1808 * 100%
Fat:
 
Prot:
 
Carbs:
65.94g
 
90.03g
 
221.43g
- -
Thu 8: 2216 * 123%
Fat:
 
Prot:
 
Carbs:
83.83g
 
118.52g
 
251.20g
- -
Wed 7: 1430 * 79%
Fat:
 
Prot:
 
Carbs:
64.02g
 
88.33g
 
128.14g
- -
Tue 6: 1585 * 88%
Fat:
 
Prot:
 
Carbs:
63.03g
 
74.58g
 
182.35g
- -
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