jow402's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 318 * 17%
Fat:
 
Prot:
 
Carbs:
13.61g
 
41.78g
 
5.91g
- -
Thu 25: 1253 * 66%
Fat:
 
Prot:
 
Carbs:
28.90g
 
113.30g
 
135.03g
- -
Wed 24: 1247 * 66%
Fat:
 
Prot:
 
Carbs:
29.19g
 
106.21g
 
140.37g
- -
Tue 23: 1872 * 99%
Fat:
 
Prot:
 
Carbs:
37.26g
 
161.57g
 
223.31g
- -
June 2024
Thu 20: 1332 * 67%
Fat:
 
Prot:
 
Carbs:
39.72g
 
107.93g
 
136.43g
- -
Wed 19: 1412 * 71%
Fat:
 
Prot:
 
Carbs:
64.64g
 
98.36g
 
106.19g
- -
Tue 18: 1184 * 66%
Fat:
 
Prot:
 
Carbs:
42.17g
 
115.68g
 
103.49g
- -
Mon 17: 1689 * 94%
Fat:
 
Prot:
 
Carbs:
44.62g
 
153.68g
 
167.21g
- -
Fri 14: 1158 * 64%
Fat:
 
Prot:
 
Carbs:
39.89g
 
104.82g
 
85.53g
- -
Thu 13: 1813 * 101%
Fat:
 
Prot:
 
Carbs:
56.72g
 
147.44g
 
167.65g
- -
Wed 12: 1009 * 56%
Fat:
 
Prot:
 
Carbs:
38.77g
 
90.46g
 
73.61g
- -
Mon 10: 1242 * 59%
Fat:
 
Prot:
 
Carbs:
47.23g
 
94.89g
 
108.88g
- -
Fri 7: 1380 * 66%
Fat:
 
Prot:
 
Carbs:
48.62g
 
102.85g
 
133.54g
- -
Thu 6: 1300 * 62%
Fat:
 
Prot:
 
Carbs:
24.17g
 
116.19g
 
153.22g
- -
Wed 5: 1936 * 92%
Fat:
 
Prot:
 
Carbs:
69.50g
 
140.83g
 
182.37g
- -
Tue 4: 1654 * 92%
Fat:
 
Prot:
 
Carbs:
29.71g
 
169.76g
 
168.07g
- -
Mon 3: 1768 * 93%
Fat:
 
Prot:
 
Carbs:
34.75g
 
136.74g
 
219.57g
- -
May 2024
Tue 28: 447 * 20%
Fat:
 
Prot:
 
Carbs:
15.10g
 
50.43g
 
26.15g
- -
Fri 24: 2022 * 101%
Fat:
 
Prot:
 
Carbs:
74.38g
 
152.83g
 
172.96g
- -
Thu 23: 2047 * 102%
Fat:
 
Prot:
 
Carbs:
46.58g
 
179.10g
 
218.58g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.