| February 2023 |
| Fri 3: |
162 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
2.50g |
|
32.50g |
|
-
|
-
|
| Thu 2: |
8 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
0.00g |
|
-
|
-
|
| Wed 1: |
301 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.95g |
|
10.81g |
|
48.34g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
754 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
43.62g |
|
58.64g |
|
29.68g |
|
-
|
-
|
| Sat 28: |
707 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
31.70g |
|
21.77g |
|
84.90g |
|
-
|
-
|
| Fri 27: |
645 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
31.90g |
|
19.50g |
|
68.20g |
|
-
|
-
|
| Thu 26: |
1299 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.79g |
|
64.65g |
|
159.80g |
|
-
|
-
|
| Wed 25: |
162 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.08g |
|
5.46g |
|
19.63g |
|
-
|
-
|
| Tue 24: |
424 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
23.40g |
|
20.41g |
|
35.33g |
|
-
|
-
|
| Mon 23: |
1439 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.80g |
|
62.11g |
|
164.38g |
|
-
|
-
|
| Sun 22: |
932 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.80g |
|
59.82g |
|
105.94g |
|
-
|
-
|
| Sat 21: |
747 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
33.59g |
|
53.83g |
|
55.00g |
|
-
|
-
|
| Fri 20: |
1017 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
51.81g |
|
35.12g |
|
105.52g |
|
-
|
-
|
| Thu 19: |
233 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.52g |
|
29.95g |
|
24.74g |
|
-
|
-
|
