| July 2024 |
| Mon 22: |
875 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.76g |
|
78.42g |
|
45.07g |
|
-
|
-
|
| Sun 14: |
1160 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
28.79g |
|
53.64g |
|
170.85g |
|
-
|
-
|
| Sat 13: |
1266 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.57g |
|
61.47g |
|
163.23g |
|
-
|
-
|
| Fri 12: |
1365 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
42.76g |
|
59.32g |
|
184.44g |
|
2472*
|
 1107
|
| Thu 11: |
1476 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
31.05g |
|
83.29g |
|
213.58g |
|
2027*
|
551
|
| Wed 10: |
1592 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
46.26g |
|
73.77g |
|
220.24g |
|
2304*
|
712
|
| Tue 9: |
1733 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
51.07g |
|
93.54g |
|
225.04g |
|
-
|
-
|
| Mon 8: |
1317 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.17g |
|
80.60g |
|
153.97g |
|
2800*
|
1483
|
| Sun 7: |
1395 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
63.49g |
|
53.96g |
|
153.29g |
|
-
|
-
|
| Sat 6: |
1507 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.05g |
|
89.91g |
|
202.12g |
|
-
|
-
|
| Fri 5: |
997 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.65g |
|
75.35g |
|
106.21g |
|
2618*
|
1621
|
| Thu 4: |
892 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
18.60g |
|
64.41g |
|
117.27g |
|
-
|
-
|
| Wed 3: |
643 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
60.48g |
|
58.66g |
|
2800*
|
2157
|
| Tue 2: |
1506 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
37.15g |
|
89.30g |
|
204.37g |
|
-
|
-
|
| Mon 1: |
1594 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
39.24g |
|
94.06g |
|
217.00g |
|
2437*
|
843
|
| June 2024 |
| Sun 30: |
738 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.42g |
|
34.02g |
|
79.92g |
|
-
|
-
|
| Fri 28: |
640 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.87g |
|
29.77g |
|
94.96g |
|
-
|
-
|
| Wed 26: |
1057 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
26.12g |
|
36.83g |
|
167.56g |
|
-
|
-
|
| Tue 25: |
804 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.33g |
|
58.75g |
|
88.50g |
|
-
|
-
|
| Mon 24: |
1589 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
45.03g |
|
86.49g |
|
208.88g |
|
-
|
-
|
