Ludaku's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Wed 12: - - 2625* -
Tue 11: - - 2538* -
Mon 10: - - 2317* -
Sun 9: - - 2257* -
Sat 8: - - 2284* -
Fri 7: - - 2790* -
Thu 6: 709 * 44%
Fat:
 
Prot:
 
Carbs:
19.25g
 
29.46g
 
104.42g
2814*  2105
Wed 5: 1667 * 104%
Fat:
 
Prot:
 
Carbs:
73.25g
 
143.91g
 
103.70g
3171*  1504
Tue 4: 1241 * 78%
Fat:
 
Prot:
 
Carbs:
65.15g
 
104.78g
 
53.25g
3106*  1865
Mon 3: 1416 * 88%
Fat:
 
Prot:
 
Carbs:
89.36g
 
88.57g
 
61.45g
3196*  1780
Sun 2: 1465 * 92%
Fat:
 
Prot:
 
Carbs:
52.01g
 
109.50g
 
150.74g
2690*  1225
Sat 1: - - 2913* -
March 2023
Fri 31: - - 2384* -
Thu 30: - - 2315* -
Wed 29: - - 2273* -
Tue 28: - - 2454* -
Mon 27: - - 2228* -
Sun 26: - - 2192* -
Sat 25: - - 2782* -
Fri 24: - - 3282* -
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