polunochka23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 529 * 44%
Fat:
 
Prot:
 
Carbs:
20.02g
 
24.04g
 
64.28g
- -
Sat 18: 314 * 26%
Fat:
 
Prot:
 
Carbs:
11.78g
 
22.43g
 
29.65g
- -
Wed 15: 447 * 37%
Fat:
 
Prot:
 
Carbs:
7.98g
 
14.77g
 
81.84g
- -
Tue 14: 749 * 62%
Fat:
 
Prot:
 
Carbs:
16.23g
 
56.21g
 
95.76g
- -
Mon 13: 1134 * 94%
Fat:
 
Prot:
 
Carbs:
37.98g
 
90.31g
 
103.49g
- -
July 2023
Mon 3: 1393 * 116%
Fat:
 
Prot:
 
Carbs:
36.04g
 
102.13g
 
169.75g
- -
June 2023
Wed 28: 799 * 67%
Fat:
 
Prot:
 
Carbs:
29.46g
 
42.33g
 
92.62g
- -
Mon 26: 1174 * 98%
Fat:
 
Prot:
 
Carbs:
58.08g
 
70.39g
 
90.64g
- -
Mon 19: 1237 * 103%
Fat:
 
Prot:
 
Carbs:
53.90g
 
73.85g
 
122.49g
- -
Sat 10: 1100 * 92%
Fat:
 
Prot:
 
Carbs:
44.44g
 
67.69g
 
112.74g
- -
Thu 8: 969 * 81%
Fat:
 
Prot:
 
Carbs:
43.41g
 
75.63g
 
70.30g
- -
Wed 7: 1303 * 109%
Fat:
 
Prot:
 
Carbs:
52.35g
 
104.17g
 
106.80g
- -
Mon 5: 450 * 38%
Fat:
 
Prot:
 
Carbs:
9.57g
 
21.75g
 
73.45g
- -
Sun 4: 1233 * 103%
Fat:
 
Prot:
 
Carbs:
49.17g
 
109.54g
 
86.12g
- -
Sat 3: 1075 * 90%
Fat:
 
Prot:
 
Carbs:
39.60g
 
59.17g
 
123.73g
- -
Fri 2: 1048 * 87%
Fat:
 
Prot:
 
Carbs:
33.22g
 
89.79g
 
101.46g
- -
May 2023
Tue 30: 1038 * 86%
Fat:
 
Prot:
 
Carbs:
29.25g
 
69.42g
 
126.93g
- -
Thu 25: 1156 * 96%
Fat:
 
Prot:
 
Carbs:
41.78g
 
59.33g
 
138.65g
- -
Wed 24: 1383 * 115%
Fat:
 
Prot:
 
Carbs:
42.01g
 
92.45g
 
165.31g
- -
Tue 23: 830 * 69%
Fat:
 
Prot:
 
Carbs:
26.10g
 
52.96g
 
100.98g
- -
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