Aloyf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 2006 * 154%
Fat:
 
Prot:
 
Carbs:
65.68g
 
146.12g
 
138.98g
229*  1777
Thu 5: 2289 * 176%
Fat:
 
Prot:
 
Carbs:
56.49g
 
153.34g
 
154.92g
313*  1976
Wed 4: 1775 * 137%
Fat:
 
Prot:
 
Carbs:
47.40g
 
76.90g
 
106.10g
336*  1439
Tue 3: 1604 * 123%
Fat:
 
Prot:
 
Carbs:
93.88g
 
88.49g
 
100.81g
120*  1484
Mon 2: 2250 * 173%
Fat:
 
Prot:
 
Carbs:
113.07g
 
135.93g
 
139.22g
117*  2133
Sun 1: 2315 * 178%
Fat:
 
Prot:
 
Carbs:
77.31g
 
147.46g
 
136.53g
139*  2176
August 2024
Sat 31: 2155 * 166%
Fat:
 
Prot:
 
Carbs:
78.24g
 
179.84g
 
95.00g
230*  1925
Fri 30: 2068 * 159%
Fat:
 
Prot:
 
Carbs:
64.07g
 
156.59g
 
83.36g
117*  1951
Thu 29: 2294 * 176%
Fat:
 
Prot:
 
Carbs:
53.26g
 
229.11g
 
90.46g
167*  2127
Wed 28: 2409 * 185%
Fat:
 
Prot:
 
Carbs:
57.08g
 
132.38g
 
76.41g
317*  2092
Tue 27: 2401 * 185%
Fat:
 
Prot:
 
Carbs:
114.46g
 
142.22g
 
79.92g
233*  2168
Mon 26: 2311 * 178%
Fat:
 
Prot:
 
Carbs:
74.09g
 
161.06g
 
114.23g
439*  1872
Sun 25: 1067 * 82%
Fat:
 
Prot:
 
Carbs:
58.90g
 
108.61g
 
31.06g
91*  976
Sat 24: 3127 * 241%
Fat:
 
Prot:
 
Carbs:
69.14g
 
137.06g
 
198.76g
33*  3094
Fri 23: 3016 * 232%
Fat:
 
Prot:
 
Carbs:
115.78g
 
253.08g
 
104.72g
159*  2857
Thu 22: 2103 * 162%
Fat:
 
Prot:
 
Carbs:
56.30g
 
136.30g
 
135.77g
100*  2003
Wed 21: 2475 * 190%
Fat:
 
Prot:
 
Carbs:
60.72g
 
59.96g
 
169.90g
378*  2097
Tue 20: 2438 * 188%
Fat:
 
Prot:
 
Carbs:
82.37g
 
124.09g
 
180.97g
99*  2339
Mon 19: 2114 * 163%
Fat:
 
Prot:
 
Carbs:
112.18g
 
152.32g
 
179.49g
34*  2080
Sun 18: - - 47* -
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