| May 2023 |
| Tue 2: |
1285 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.31g |
|
60.97g |
|
162.42g |
|
-
|
-
|
| Mon 1: |
1577 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
66.95g |
|
102.64g |
|
139.37g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
1407 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.09g |
|
96.50g |
|
152.39g |
|
2235*
|
 828
|
| Sat 29: |
1160 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
51.34g |
|
43.48g |
|
135.34g |
|
-
|
-
|
| Fri 28: |
1332 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
59.91g |
|
82.76g |
|
125.25g |
|
2297*
|
965
|
| Thu 27: |
1476 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.85g |
|
71.58g |
|
172.15g |
|
2287*
|
811
|
| Wed 26: |
994 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
42.91g |
|
62.09g |
|
89.81g |
|
2297*
|
1303
|
| Tue 25: |
1259 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
49.47g |
|
51.62g |
|
154.62g |
|
2305*
|
1046
|
| Mon 24: |
1144 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
48.93g |
|
59.90g |
|
123.75g |
|
2305*
|
1161
|
| Sun 23: |
1407 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
61.51g |
|
77.58g |
|
136.25g |
|
2259*
|
852
|
| Sat 22: |
1595 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.07g |
|
49.46g |
|
244.19g |
|
2300*
|
705
|
| Fri 21: |
1346 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.39g |
|
65.98g |
|
173.53g |
|
2300*
|
954
|
| Thu 20: |
1967 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
101.31g |
|
79.53g |
|
186.42g |
|
2308*
|
341
|
| Wed 19: |
1059 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
59.68g |
|
58.58g |
|
83.32g |
|
2318*
|
1259
|
| Tue 18: |
1905 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.51g |
|
67.13g |
|
298.89g |
|
2328*
|
423
|
| Mon 17: |
1289 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
54.43g |
|
50.28g |
|
158.58g |
|
2313*
|
1024
|
| Sun 16: |
906 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
44.45g |
|
47.10g |
|
87.43g |
|
-
|
-
|
| Sat 15: |
1500 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.57g |
|
51.66g |
|
240.85g |
|
2324*
|
824
|
| Fri 14: |
1369 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
57.86g |
|
68.65g |
|
154.04g |
|
2324*
|
955
|
| Thu 13: |
1445 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
58.21g |
|
78.42g |
|
162.28g |
|
-
|
-
|
