| April 2023 |
| Thu 20: |
185 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.95g |
|
3.21g |
|
43.48g |
|
-
|
-
|
| Wed 19: |
1504 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
60.72g |
|
70.31g |
|
191.47g |
|
-
|
-
|
| Tue 18: |
933 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.83g |
|
42.83g |
|
145.57g |
|
-
|
-
|
| Mon 17: |
817 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
40.80g |
|
55.67g |
|
60.21g |
|
-
|
-
|
| Sat 15: |
464 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.93g |
|
19.74g |
|
81.39g |
|
-
|
-
|
| Fri 14: |
1337 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.85g |
|
53.71g |
|
199.18g |
|
-
|
-
|
| Thu 13: |
737 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.92g |
|
35.71g |
|
100.12g |
|
-
|
-
|
| Wed 12: |
621 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.21g |
|
32.56g |
|
85.88g |
|
-
|
-
|
| Tue 11: |
698 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.84g |
|
26.83g |
|
86.08g |
|
-
|
-
|
| Mon 10: |
1314 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.16g |
|
38.71g |
|
224.60g |
|
-
|
-
|
| Sun 9: |
400 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
0.61g |
|
3.08g |
|
96.09g |
|
-
|
-
|
| Sat 8: |
538 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.08g |
|
34.10g |
|
55.33g |
|
-
|
-
|
| Thu 6: |
540 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
28.07g |
|
71.33g |
|
-
|
-
|
| Wed 5: |
385 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.71g |
|
17.51g |
|
40.51g |
|
-
|
-
|
| Tue 4: |
604 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.94g |
|
25.23g |
|
80.82g |
|
-
|
-
|
| Mon 3: |
727 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.03g |
|
31.72g |
|
83.96g |
|
-
|
-
|
| Sun 2: |
231 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.17g |
|
24.03g |
|
25.18g |
|
-
|
-
|
| Sat 1: |
466 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.11g |
|
22.17g |
|
47.75g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
1331 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.17g |
|
61.26g |
|
191.03g |
|
-
|
-
|
| Thu 30: |
871 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.94g |
|
40.12g |
|
113.00g |
|
-
|
-
|
