IuliaMerk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 939 * 72%
Fat:
 
Prot:
 
Carbs:
44.72g
 
29.08g
 
107.77g
- -
Sun 11: 249 * 19%
Fat:
 
Prot:
 
Carbs:
15.00g
 
3.00g
 
25.50g
- -
Sat 3: 411 * 32%
Fat:
 
Prot:
 
Carbs:
24.76g
 
30.93g
 
23.92g
- -
Thu 1: 1098 * 84%
Fat:
 
Prot:
 
Carbs:
54.29g
 
68.09g
 
87.84g
- -
July 2024
Sat 27: 1296 * 100%
Fat:
 
Prot:
 
Carbs:
81.30g
 
71.89g
 
70.67g
- -
Wed 24: 598 * 46%
Fat:
 
Prot:
 
Carbs:
32.84g
 
26.08g
 
53.35g
- -
Tue 23: 1073 * 83%
Fat:
 
Prot:
 
Carbs:
46.29g
 
62.56g
 
101.07g
- -
Sun 21: 248 * 19%
Fat:
 
Prot:
 
Carbs:
13.41g
 
13.28g
 
18.65g
- -
Thu 18: 962 * 74%
Fat:
 
Prot:
 
Carbs:
58.05g
 
59.42g
 
42.22g
- -
Wed 17: 2383 * 183%
Fat:
 
Prot:
 
Carbs:
121.22g
 
61.89g
 
229.79g
- -
Mon 15: 1301 * 100%
Fat:
 
Prot:
 
Carbs:
77.41g
 
73.46g
 
85.06g
- -
June 2024
Thu 27: 1008 * 78%
Fat:
 
Prot:
 
Carbs:
40.18g
 
49.06g
 
125.21g
- -
Tue 25: 1249 * 96%
Fat:
 
Prot:
 
Carbs:
55.13g
 
69.54g
 
118.43g
- -
Mon 24: 1296 * 100%
Fat:
 
Prot:
 
Carbs:
36.58g
 
51.55g
 
192.31g
- -
Sun 23: 1072 * 82%
Fat:
 
Prot:
 
Carbs:
43.95g
 
48.95g
 
124.24g
- -
Sat 15: 872 * 67%
Fat:
 
Prot:
 
Carbs:
50.99g
 
25.17g
 
82.07g
- -
Fri 14: 902 * 69%
Fat:
 
Prot:
 
Carbs:
40.12g
 
70.46g
 
67.12g
- -
Thu 13: 960 * 74%
Fat:
 
Prot:
 
Carbs:
45.22g
 
57.35g
 
80.25g
- -
Wed 12: 1152 * 89%
Fat:
 
Prot:
 
Carbs:
55.62g
 
50.70g
 
123.57g
- -
Tue 11: 933 * 72%
Fat:
 
Prot:
 
Carbs:
59.95g
 
36.34g
 
64.79g
- -
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