| July 2024 |
| Tue 9: |
836 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
60.37g |
|
58.35g |
|
12.92g |
|
-
|
-
|
| Mon 8: |
659 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
49.67g |
|
37.04g |
|
10.02g |
|
79*
|
 580
|
| Sun 7: |
-
|
-
|
|
180*
|
-
|
| Sat 6: |
1369 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
109.38g |
|
71.42g |
|
19.76g |
|
303*
|
1066
|
| Fri 5: |
-
|
-
|
|
140*
|
-
|
| Thu 4: |
1126 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
84.43g |
|
76.95g |
|
23.81g |
|
251*
|
875
|
| Wed 3: |
1398 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
114.81g |
|
65.44g |
|
19.23g |
|
2*
|
1396
|
| Tue 2: |
1476 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
131.07g |
|
58.42g |
|
14.92g |
|
2*
|
1474
|
| Mon 1: |
-
|
-
|
|
293*
|
-
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
320*
|
-
|
| Sat 29: |
1206 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
99.52g |
|
55.07g |
|
16.58g |
|
159*
|
1047
|
| Fri 28: |
1020 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
90.87g |
|
35.54g |
|
8.80g |
|
4*
|
1016
|
| Thu 27: |
1240 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
99.45g |
|
61.12g |
|
19.37g |
|
134*
|
1106
|
| Wed 26: |
930 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
60.45g |
|
81.05g |
|
12.32g |
|
21*
|
909
|
| Tue 25: |
1005 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
83.39g |
|
55.21g |
|
9.44g |
|
120*
|
885
|
| Mon 24: |
1174 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
95.52g |
|
69.00g |
|
5.99g |
|
42*
|
1132
|
| Sun 23: |
1198 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
91.13g |
|
67.57g |
|
17.12g |
|
1*
|
1197
|
| Sat 22: |
1232 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
104.71g |
|
51.57g |
|
21.70g |
|
5*
|
1227
|
| Fri 21: |
1206 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
95.15g |
|
66.52g |
|
16.09g |
|
58*
|
1148
|
| Thu 20: |
1248 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
90.57g |
|
77.91g |
|
21.93g |
|
42*
|
1206
|
| Wed 19: |
1214 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
96.18g |
|
70.76g |
|
6.97g |
|
20*
|
1194
|
