| Daily Average: |
Exercise: 102 Cals |
|
Food: 941 Cals |
(Fat: 73.76g, Protein: 54.03g, Carbs: 13.52g) |
| Monthly Total: |
Exercise: 2557 Cals |
|
Food: 17885 Cals |
(Fat: 1401.50g, Protein: 1026.50g, Carbs: 256.86g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net 1474 |
|
3
|
Net 1396 |
|
4
|
Net 875 |
|
5
|
6
|
Net 1066 |
|
7
|
8
|
Net 580 |
|
9
|
Net 826 |
|
10
|
Net 804 |
|
11
|
12
|
Net 931 |
|
13
|
Net 823 |
|
14
|
Net 578 |
|
15
|
Net 224 |
|
16
|
17
|
18
|
Net 656 |
|
19
|
Net 865 |
|
20
|
Net 1284 |
|
21
|
Net 657 |
|
22
|
Net 994 |
|
23
|
Net 629 |
|
24
|
Net 858 |
|
25
|
26
|
Net 994 |
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (6%)
Fat (71%)
Protein (23%)
|
|
*Based on an RDI of 1500 calories (22 Aug 23)
|
