AlekseyValentinovich's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sat 6: 2115 * 88%
Fat:
 
Prot:
 
Carbs:
39.54g
 
213.16g
 
231.40g
- -
Fri 5: 1422 * 59%
Fat:
 
Prot:
 
Carbs:
58.68g
 
105.42g
 
116.85g
- -
Thu 4: 2197 * 92%
Fat:
 
Prot:
 
Carbs:
58.77g
 
188.44g
 
240.14g
- -
Wed 3: 1056 * 44%
Fat:
 
Prot:
 
Carbs:
38.49g
 
93.28g
 
84.46g
- -
Tue 2: 1669 * 70%
Fat:
 
Prot:
 
Carbs:
77.27g
 
179.92g
 
56.69g
- -
Mon 1: 3060 * 128%
Fat:
 
Prot:
 
Carbs:
95.72g
 
284.24g
 
273.05g
- -
April 2023
Sun 30: 2500 * 104%
Fat:
 
Prot:
 
Carbs:
73.42g
 
323.91g
 
844.63g
- -
Sat 29: 1738 * 72%
Fat:
 
Prot:
 
Carbs:
51.24g
 
160.57g
 
161.30g
- -
Fri 28: 2025 * 84%
Fat:
 
Prot:
 
Carbs:
81.63g
 
145.29g
 
182.64g
- -
Thu 27: 2104 * 88%
Fat:
 
Prot:
 
Carbs:
84.99g
 
175.38g
 
160.17g
- -
Wed 26: 2439 * 102%
Fat:
 
Prot:
 
Carbs:
97.90g
 
266.09g
 
477.35g
- -
Tue 25: 1742 * 73%
Fat:
 
Prot:
 
Carbs:
66.55g
 
168.24g
 
107.77g
- -
Mon 24: 3655 * 152%
Fat:
 
Prot:
 
Carbs:
193.03g
 
222.57g
 
269.57g
- -
Sun 23: 1814 * 76%
Fat:
 
Prot:
 
Carbs:
59.63g
 
132.07g
 
188.37g
- -
Sat 22: 2251 * 94%
Fat:
 
Prot:
 
Carbs:
82.49g
 
220.66g
 
159.54g
- -
Fri 21: 1528 * 76%
Fat:
 
Prot:
 
Carbs:
41.44g
 
134.04g
 
163.41g
- -
Thu 20: 2240 * 112%
Fat:
 
Prot:
 
Carbs:
76.98g
 
169.99g
 
221.07g
- -
Wed 19: 1887 * 94%
Fat:
 
Prot:
 
Carbs:
63.06g
 
179.53g
 
155.10g
- -
Tue 18: 1328 * 66%
Fat:
 
Prot:
 
Carbs:
55.63g
 
105.95g
 
93.91g
- -
Wed 12: 889 * 44%
Fat:
 
Prot:
 
Carbs:
31.51g
 
32.37g
 
116.02g
- -
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