DesyRF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Thu 8: 719 * 42%
Fat:
 
Prot:
 
Carbs:
17.48g
 
33.50g
 
109.11g
- -
May 2023
Tue 23: 436 * 26%
Fat:
 
Prot:
 
Carbs:
14.32g
 
13.47g
 
63.63g
- -
Mon 22: 916 * 54%
Fat:
 
Prot:
 
Carbs:
45.90g
 
40.69g
 
80.34g
- -
Sat 20: 1049 * 62%
Fat:
 
Prot:
 
Carbs:
50.86g
 
50.95g
 
97.06g
- -
Thu 18: 418 * 25%
Fat:
 
Prot:
 
Carbs:
6.73g
 
7.86g
 
57.64g
- -
Wed 17: 935 * 55%
Fat:
 
Prot:
 
Carbs:
25.05g
 
35.88g
 
156.21g
- -
Tue 16: 662 * 39%
Fat:
 
Prot:
 
Carbs:
21.09g
 
33.00g
 
94.64g
1478*  816
March 2023
Sat 18: 896 * 53%
Fat:
 
Prot:
 
Carbs:
36.74g
 
42.63g
 
94.83g
- -
Fri 10: 233 * 14%
Fat:
 
Prot:
 
Carbs:
5.28g
 
9.76g
 
40.10g
- -
Tue 7: 856 * 50%
Fat:
 
Prot:
 
Carbs:
20.76g
 
32.99g
 
138.21g
- -
Fri 3: 327 * 19%
Fat:
 
Prot:
 
Carbs:
19.94g
 
9.26g
 
31.09g
- -
Thu 2: 861 * 51%
Fat:
 
Prot:
 
Carbs:
36.37g
 
44.31g
 
86.53g
- -
February 2023
Tue 28: 905 * 53%
Fat:
 
Prot:
 
Carbs:
31.54g
 
66.05g
 
91.86g
1658*  753
Mon 27: 888 * 52%
Fat:
 
Prot:
 
Carbs:
20.78g
 
43.48g
 
135.00g
1532*  644
Sat 25: 1224 * 72%
Fat:
 
Prot:
 
Carbs:
34.61g
 
51.41g
 
174.47g
- -
Fri 24: 926 * 54%
Fat:
 
Prot:
 
Carbs:
20.80g
 
51.67g
 
134.90g
- -
Thu 23: 783 * 46%
Fat:
 
Prot:
 
Carbs:
26.74g
 
61.49g
 
81.25g
- -
Wed 22: 806 * 47%
Fat:
 
Prot:
 
Carbs:
17.60g
 
29.30g
 
138.20g
- -
Wed 15: 943 * 55%
Fat:
 
Prot:
 
Carbs:
35.52g
 
30.51g
 
126.97g
- -
Mon 13: 570 * 34%
Fat:
 
Prot:
 
Carbs:
20.70g
 
30.29g
 
66.23g
- -
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